There is never a bad time to start changing little things up in your daily life to make yourself feel better and look better. Weather it be grabbing a new face wash, or adding a new vegetable to your diet that you never thought to try, the simplest things can make a big impact on how we look and feel.
1. Almonds – Yes it is true, this little brown nut can be a weight-loss hero, and help you look wonderful too. Almonds provide healthy fats that actually help you lose weight. Nuts are high in fat, but it has been found that people that eat nuts at least 2 times a week are more likely to lose weight than people that do not eat nuts. Almonds have also been shown to lower bad cholesterol and reduce heart attack risk. It is said that if you eat almonds about 5 times a week you can reduce your risk of heart attack by up to 50%. Almonds also help your brain function and keep your teeth and bones strong.