Everyone is crazy about his/her scalp hair. We spend a lot of money on our hair to look good, dashing and gorgeous. Hair style should be the one that complement our attitude and our personality. Hair are so important for us that we do everything possible to take good care of them and keep them healthy. Here are some ways that can help you in having glowing, nourished hair:

1. Take healthy diet: Healthy food is the first step of your way to healthy and glowing hair. As we have foods for healthy and nourished skin, same ways we have certain foods for shining, glowing hair. Like food rich in Vitamin A and Vitamin C are helpful in moisturizing your hair naturally as they aid in producing sebum which is produced in the scalp keeping it moist.
   Huge amounts of these vitamins are present in green vegetables like broccoli, spinach etc. Healthy and balanced diet consisting of legumes, fruits, whole grains and proteins is a must for healthy body as well as healthy hair.
2. Avoid over styling and excessive use of chemicals: Current fashion trends push us towards various chemical treatments and hair styling. Treatments like coloring, blow drying, bleaching, ironing, perming can give you fabulous looks and amazing hair but they eventually change the structure of your hair, causing dull hair, breakage and split ends.
3. Avoid frequent use of shampoos: Shampooing is good for hair as it cleans your scalp of dust and other pollutants but excessive use can make your hair dull and dry as it also cleans off the natural oil from the scalp. Shampooing twice a week or thrice a week is fair enough as per your needs as it depends upon your hair style and texture.
4. Avoid exposing your hair to chlorinated water: Cover your hair with a cap or wet your hair before going for swimming or diving in a pool. Chlorine is one of the major causes of hair damage. Covering your head will allow lesser penetration of chlorinated water into your scalp and hair.

Though at times it becomes really difficult to avoid all these harmful things to which you expose your hair. As for example, blow-drying your hair after you got them trimmed or contact with chlorinated water while diving are unavoidable but, blow diving from distance can be opted or covering your head before diving can be done. These will help in improving the texture and quality of your hair.