You all must have tried many things like different shampoos and oils to prevent your beautiful hair from falling. But are they all effective? Have they actually helped you prevent this hair loss in an effective way? Have you ever wondered that poor diet could be a significant cause for your damage hair? But yes, it is a major cause. If you want to know how the food leads to Luscious Locks, then read mare to find ways to prevent your hair from falling simply by introducing some important foods in the daily diet:

1. Vitamin A

To enable the sebaceous glands to do their work properly, the glands which produce sebum, Vitamin A is essential. In this manner, deficiency of vitamin A causes an inadequate sebum level, thus leading to dry hair. On the contrary, if there is an excess of vitamin A in the body, it can cause a hyper excretion of sebum, which leads to hair fall. Following are the vitamin-a rich food: Liver, sweetpotatos, carrots, mangoes, spinach, cantaloupe, dried apricots, milk, egg yolks and mozzarella cheese.

2. Vitamin B

If you wish to get long and bright hair, you should eat a diet which contains Vit B complex. Vitamin B1 is helpful in providing a good blood flow, and if there is a deficiency of vitamin B2, loss of hair becomes prominent. Against anemia (which also leads to hair loss) vitamin B12 is very effective. It can be found in bread, whole-grain cereals, brown rice, yeast, green leafy veggies, legumes etc.

3. Vitamin E

The strongest antioxidant which fights against the free radical and protects our body cells is Vitamin E.  It improves the scalp circulation. It is not only essential in preventing hair loss but also helps in prevention of heart diseases and diabetes. Food sources rich in vitamin E are usually high in content with unsaturated fatty acids like vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.

3. Vitamin C

Vitamin C with the right combination of proteins is the most important for the production of a substance called collagen. It helps in preventing tissue, growth and cell repair. Vitamin C can be obtained from Citrus fruits like oranges, lemons, limes, melons and berries other than that additional options for adding vitamin C foods to your diet are Brussels sprouts, red peppers, green leafy vegetables, cauliflower, tomatoes and cucumbers.

4. Silicon

Silicon deficiency is also linked with hair problems. It helps in strengthening our hair and also in its growth. Food rich in silicon are: cucumbers, rice, oats, avocados, lettuce, etc.

5. Zinc

Zinc is the mineral which is used to avoid wrinkles, drying skin and loss of hair. It can be found in mushroom, veggies, sunflower seeds, milk, spinach, pumpkin etc.

6. Iron

Iron is important for anemic people. It can be found in almost every day to day food.

Lifestyle, along with a healthy diet, is also very important.