An appropriate weight loss meal plan can be very useful to anyone who is unable to take out time for exercise.

A weight loss meal plan should be such that it includes all the food groups in a befitting amount. Here is one such weight loss meal plan which can help you lose anything between 10-17 lbs within a week. It has been designed to flush out the toxins from your body so that the food you intake helps in burning more calories than what is provided by it. This is a seven day weight loss meal plan which can be used as often as one feels the need. During these seven days the recipient is required to abstain from alcohol and imbibe ten glasses of water every single day.

Day 1

On the first day of this weight loss meal plan you are expected to consume only fruits. You can have any fruit and in any amount except banana. Water melons are strongly recommended for the first day. Doing this prepares you for the days to come.

Day 2

The second day should start with one large baked potato. Potato provides complex carbohydrates for this day. You are allowed to have only vegetables on day two of this weight loss meal plan. This is no restrain on the amount or types of vegetables you consume. Vegetables have virtually no calories and are rich in essential nutrients and fiber.

Day 3

The third is reserved for fruits and vegetables. You can have any fruit or vegetable with the exception of bananas and potatoes. This day prepares you for burning fats in the upcoming days of the weight loss meal plan.

Day 4

On day four you are expected to have as many as eight bananas along with three glasses of milk to compensate for the potassium and sodium you have lost over the last three days.

Day 5

The fifth day allows for you to have two 10 oz portions of beef along with six tomatoes. The water intake should go up by a quarter in order to cleanse your body of the uric acid it will be producing.

Day 6

On the sixth day of this weight loss meal plan you can have unlimited amount of beef and vegetables in order to replenish the lost nutrients.

Day 7

On the last day of the weight loss meal plan eat brown rice, fruits and vegetables in any amount desired.