7 Tips to Beat Cold or Flu Naturally
Do you dread as soon as you start feeling unwell? Or do you worry about what’ll happen if you miss office, school or something else important because you’ve a cold or the 
flu. While these illnesses can be a major pain to deal with, there are ways that you can stop them as soon as they start by using proven natural remedies.
1. Drink 2-3 cups of herbal tea such as chamomile, peppermint or other natural herbal tea. Add honey also, if you can about a tablespoon. Honey helps in healing your throat pain.
2. Take a tea spoon of Cheyenne pepper in some juice 3-5 times every day. Cheyenne is a natural spice proven to clean the immune system & it can work wonders in clearing out your nose, throat & chest. Usually you’ll start to feel the different within an hour or maybe even less.
3. Add wheatgrass to at least one drink of juice, or other liquid every day. Wheatgrass is verified for cleaning out our immune system & it can also give you an energy boost.
4. Take some Echinacea every day during the entire cold season. This can help even further to toughen your immune system & make you less likely to get ill.
5. Drink some lemon in water before you eat or drink anything else every morning before breakfast. Then wait 20-30 minutes before eating or drinking. This helps cleanse your colon & liver.
6. Be consistent in taking the above vitamins & minerals. Even if you think you’re feeling better, it is always wise to continue taking them for at least 2 weeks after you no longer feel sick. During flu and cold season or if you know you have been exposed to a cold or flu, then you should take them no matter how much healthy you feel.
7. Consumption of turmeric with hot milk is also very much effective in healing cold & flu problems. This mixture is very much efficient in fighting with other health problems. In India a lot of people drink it daily in the morning.
2 Comments on “7 Tips to Beat Cold or Flu Naturally”
Thanks for the suggestion..
it really helped me a lot..
Hey Dude… That’s great but do read the last line of the article.