From 1999 to 2008 the numbers of cases of breast cancer have been dropped quit considerably and too that in all breast cancer types. This is because of the awareness that has been developed among the females especially, about this disease. This is true that the prevention is the better than cure and the preventive measures along with the regular monitoring and medical screenings this threat which is a havoc in the females can be curbed easily. For this you can follow these preventions.

Cut Exposure to Chemical: This is basically refers to the plastic that have become an important part of our life without doubt. Certain chemical reacts or interferes with our body’s hormonal balance and harm the body’s growth.Chemicals like bisphenol A and phthalates are the some of them and to avoid exposure to them use the products made u of stainless steel, glass, ceramic, paper, jute, etc.

Choose Diet Carefully: Try to have 5 to 8 servings of vegetables and fruits daily. Researchers have found that there is a drastic affect of the consumption of variety of fruits and vegetables on the development of breast cancer. Keep in mind that not a single item will do the wonders. Researchers have found that the anti-oxidants and vitamins work in pairs effectively, i.e. presence of other is necessary for the working of other. Keep away from the one that are full of herbicides and pesticides. Also do not forget to wash them before eating, so that the organic and the chemical waste get washed out.

Limit Alcohol and Red Meat Consumption: It is a buzz around that a small amount of alcohol is good for health. But what is that small amount? So limit the intake to less than 5 drinks in a week, to stay healthy and prevent the breast cancer. Also check the amount o red meat you eat. It I advisable to not eat it at all but keeping the frequency to one time a week will be okay. Actually the beef contain many harmful things which were given during their live hood ranging from hormones to antibiotics for their accelerated growth and pesticides and herbicides which are there in their feed and now in their muscles, which eventually you eat as meat.

Watch Your Weight: Obese women are twice likely to develop breast cancer as compared to the fit women. Try to have short and frequent meals and do physical activities to keep your weight under control