Archive for the ‘Fitness’ Category

Wet and Fit – Recovery and Swimming to XS

This article was filled under [ Fitness, Swimming ]

Who can forget the astounding performance of US swim champion Michael Phelps in the 2008 Olympics in Beijing? All eyes were glued to the television and hearts silently cheered Michael Phelps on as he purposed to win each and every one of his events; he ended the 2008 Olympics with a grand total of eight […]

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Aerobic Class – Types & Styles

This article was filled under [ Aerobics, Fitness ]

Aerobic is an exercise form which gained popularity in the 80s and has since been considered as a prolific means of improving ones fitness. Aerobic is taught in an aerobic class which basically aims to teach this fruitful exercise in groups with a trainer who is mostly certified by an aerobics authority or has done […]

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80s Aerobics – Sweat Till You Drop

This article was filled under [ Aerobics, Fitness ]

The 80s saw markets being flooded with a plethora of aerobics videos. In the 80s aerobics beat all other forms of exercise becoming the most popular and plebian means of loosing weight. 80s aerobics trends included the best of Hollywood celebrities clad in shinny skin fit slacks and tights performing what seemed liked a dance […]

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Triathlon Training Schedule – A Beginner’s Guide

This article was filled under [ Fitness, Running & Jogging ]

What is Triathlon? Triathlon is basically an endurance event that consists of multi-sports namely swimming, cycling and running in quick successions over varied distances. The triathlon participants are better known as “Triathletes”. These triathletes compete against each other in order to achieve the best course completion time which includes timed “transitions” between run, swim and […]

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