Archive for the ‘Aerobics’ Category

Aerobics – Different Exercises Available

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Aerobics exercises are the best when you want to your heart rate to increase. In fact definition of aerobic is this only. Any exercise that can augment your heart rate for at least 15 minutes is considered as cardiovascular exercise. Here are some of them which you can follow: Walking – It is the foremost […]

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What Is Aerobics? – A Sneak Peak

This article was filled under [ Aerobics ]

In today’s hectic lifestyle workout routine have become must to release ourselves from the work pressure. To maintain fitness and good health this has become a necessity. Aerobic is the one form of exercise which not only makes us healthy but also improves our metabolism and the energy level.  These are light yet powerful exercises […]

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