Archive for the ‘Fitness’ Category

All About The 10K Training Schedule

This article was filled under [ Fitness, Running & Jogging ]

What is a 10K run? A 10K run is basically a 10 kilometer or an equivalent of 6.2 miles long run which is considered as one of the popular race lengths. A 10K is a shorter version of the road race which makes it popular among the beginners as well as the advanced athletes who […]

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The 5k Training Schedule – Features and Importance

This article was filled under [ Fitness, Running & Jogging ]

Several runners and athletes worldwide follow the ‘5k training schedule’. A properly planned guide and some relevant tips can help you cope up with this training schedule. A 5k training schedule can help an athlete achieve the promises of a training plan that are ‘Endurance’ and ‘Speed’. Even Olympic runners and athletes follow the 5k […]

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Underwater Swimming – Benefits & Dangers

This article was filled under [ Fitness, Swimming ]

Underwater swimming is the art of swimming with the entire body submerged in the water. It is one of the most difficult swimming techniques to master. Underwater swimming requires a lot of breathing practice from the swimmer. Controlled breathing helps in performing this difficult task in an easier way. Underwater swimming has been part of […]

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The Various Physical Benefits of Swimming

This article was filled under [ Fitness, Swimming ]

Swimming is a life long activity and people of all ages can reap benefits from it. There are various mental as well as physical benefits of swimming. Besides making the body stronger, swimming also makes the mind stronger. Other than the mental and physical benefits of swimming, it is also a wonderful recreation activity. It […]

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