Archive for the ‘Fitness’ Category

How to Pick the Perfect Gym?

This article was filled under [ Fitness, Gym ]

When you think about loosing weight by means of exercise, the first thing that would come to your mind is probably to find yourself the perfect gym. We all know that joining a gym and sweating it out there is a tested way to shed that extra pound. However, how to pick the perfect gym? […]

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Importance of Swimming Styles

This article was filled under [ Fitness, Swimming ]

Swimming can be called a complete cardiovascular activity. The importance of swimming in our day to day life cannot be emphasized enough. Besides the fact that it is one of the most relaxing exercises possible, the importance of swimming can also be seen from the fact that it is a low impact exercise while being […]

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Dos and Don’ts of Freestyle Swimming Technique

This article was filled under [ Fitness, Swimming ]

Freestyle swimming technique is probably the easiest to learn and master which makes it the most important swimming stroke because it is also the most beneficent. Freestyle swimming technique is first swimming technique a beginner is taught making it the most practiced form of swimming. Most amateurs know only the freestyle swimming technique and no […]

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Free Running Essentials for Beginners

This article was filled under [ Fitness, Running & Jogging ]

If jumping over fences, somersaulting benches, leaping onto walls or sliding down rails sounds something adventurous to you, then “Freerunning” could be your cup of tea. What is Freerunning? Freerunning is better known as the “art of expressing through motion”. Originated in France, freerunning involves a runner, also known as a ‘traceur’, who attempts to […]

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