Archive for the ‘Running & Jogging’ Category

Triathlon Training Schedule – A Beginner’s Guide

This article was filled under [ Fitness, Running & Jogging ]

What is Triathlon? Triathlon is basically an endurance event that consists of multi-sports namely swimming, cycling and running in quick successions over varied distances. The triathlon participants are better known as “Triathletes”. These triathletes compete against each other in order to achieve the best course completion time which includes timed “transitions” between run, swim and […]

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All About The 10K Training Schedule

This article was filled under [ Fitness, Running & Jogging ]

What is a 10K run? A 10K run is basically a 10 kilometer or an equivalent of 6.2 miles long run which is considered as one of the popular race lengths. A 10K is a shorter version of the road race which makes it popular among the beginners as well as the advanced athletes who […]

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The 5k Training Schedule – Features and Importance

This article was filled under [ Fitness, Running & Jogging ]

Several runners and athletes worldwide follow the ‘5k training schedule’. A properly planned guide and some relevant tips can help you cope up with this training schedule. A 5k training schedule can help an athlete achieve the promises of a training plan that are ‘Endurance’ and ‘Speed’. Even Olympic runners and athletes follow the 5k […]

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Free Running Essentials for Beginners

This article was filled under [ Fitness, Running & Jogging ]

If jumping over fences, somersaulting benches, leaping onto walls or sliding down rails sounds something adventurous to you, then “Freerunning” could be your cup of tea. What is Freerunning? Freerunning is better known as the “art of expressing through motion”. Originated in France, freerunning involves a runner, also known as a ‘traceur’, who attempts to […]

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