Archive for the ‘Swimming’ Category

Wet and Fit – Recovery and Swimming to XS

This article was filled under [ Fitness, Swimming ]

Who can forget the astounding performance of US swim champion Michael Phelps in the 2008 Olympics in Beijing? All eyes were glued to the television and hearts silently cheered Michael Phelps on as he purposed to win each and every one of his events; he ended the 2008 Olympics with a grand total of eight […]

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Underwater Swimming – Benefits & Dangers

This article was filled under [ Fitness, Swimming ]

Underwater swimming is the art of swimming with the entire body submerged in the water. It is one of the most difficult swimming techniques to master. Underwater swimming requires a lot of breathing practice from the swimmer. Controlled breathing helps in performing this difficult task in an easier way. Underwater swimming has been part of […]

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The Various Physical Benefits of Swimming

This article was filled under [ Fitness, Swimming ]

Swimming is a life long activity and people of all ages can reap benefits from it. There are various mental as well as physical benefits of swimming. Besides making the body stronger, swimming also makes the mind stronger. Other than the mental and physical benefits of swimming, it is also a wonderful recreation activity. It […]

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Importance of Swimming Styles

This article was filled under [ Fitness, Swimming ]

Swimming can be called a complete cardiovascular activity. The importance of swimming in our day to day life cannot be emphasized enough. Besides the fact that it is one of the most relaxing exercises possible, the importance of swimming can also be seen from the fact that it is a low impact exercise while being […]

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