Stress! The horrible little 6 letter word that impacts most of our lives & has us in “sink or swim approach” 95% of the time can be significantly reduced by the fuel you gulp into your body. Just think about it for a second. Reflect on some of your not “so glorious” food choices & [...]
Depression, the root cause of many problems related to mind, is increasing multifold times these days. The factors attributing to depression can be biological, genetic or environmental. Biological factors are disturbance in brain owing to imbalance in cortisol hormone. Genetic reasons are there based on the familial history of depression. Environmental factors like death of [...]
Whenever we feel depressed, we consult a good physician or a psychiatrist. He listens to our problem, diagnoses the real cause and hand over to us a prescription with a list of pharmaceutical drugs. These drugs are quite a lot effective in dealing with our problem. But does that mean that they are the only [...]
Do you know what depression is? Can you say whether a person is depressed or not just by looking at him? Or to be more precise, can you say by looking at yourself, whether you are depressed or not? Do you know what really the early signs of depression are? If your answer to all [...]
