Did you know that about thirty five million men and twenty one million women suffer from hair loss in the United States alone? Over 40% men have noticeable hair loss by the age of thirty and over 65% by the age of sixty. In fact, hair loss is common to all individuals. It is a scientifically proven fact that at any given point of time, about 10% of the hair on your scalp are in the resting phase, which after three to four months fall out and new hair replace them. However some people may experience hair loss in inordinate proportions. This condition is medically termed as Andogenetic Alopecia.

There may be various reasons for abnormal hair loss, stress being most prominent one. Mostly after recovering from an illness or after a major surgery, people experience hair shedding. This type of hair loss is stress related as well as temporary. Hormonal disorders may also stimulate hair loss. People suffering from the thyroid disease often complain of hair fall. Thyroid is a hormonal disorder in which the thyroid gland is either overactive or underactive. Imbalance of male hormones, androgens and female hormones, estrogens result in hair fall. Hair loss experienced by women after pregnancy is also a result of hormonal imbalance. This kind of hair fall can be treated by restoring the hormonal balance of the body naturally or by means of hormonal pills. Certain medicines if consumed regularly result in week and breakage prone hair.

Birth control pills, anticoagulants used as blood thinners, medicines for blood pressure and gout are examples of medical drugs that cause hair fall. Usually, this type of hair loss ceases to exist once the medical supply of the drug to the body is cut off. Fungal infections of the scalp may cause hair loss as well which can be taken care of by using an antifungal medicine.

The above mentioned causes result only in temporary hair loss in most cases. However, hair loss maybe permanent as well in which case it is termed as male or female pattern baldness. This trait in men and women is hereditary and results in a receding hair line permanently.

Other than baldness, hair problems also include split ends, fizzy hair and dandruff. Split ends are induced by destruction of the protective cuticle at the end of the hair which can be easily avoided by applying the right conditioner and not brushing wet hair. Fizzy hair are usually hereditary or a result of constant exposure to humidity. Dandruff occurs due to excessive shedding of the dead skin cells from the scalp.

From personal experience I can say that the best way to avoid hair damage is to apply appropriate hair oil onto your scalp before every wash.

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You would think that gorgeous hair can be achieved overnight with so many hair products out in the market. It doesn’t matter how many costly conditioners & shampoos you’ve used, nothing can compared with the significance of regularly brushing your hair the correct way.

Most people believe hair combing a regular activity. There are people who keep a particular hair style throughout their life. On the other side, GenX or Gen Y2K or in simple terms younger generations adopt new hair styles according to latest trends.

To have healthy hairs, proper diet is required. Good health is directly related with the quality & quantity of hair. If you want to make your hair beautiful in that case you will have to give importance to use of hair oil, washing, proper combing, etc.

Tips for Combing Hair:

1. Combing hair in the reverse direction of hair growth must be avoided as it may lead to Hair fall problems.

2. Frequent brushing can break the hair follicles & the scalp. Brushing hair 2 to 3 times in a day is sufficient.

3. Combing hair should be done with greatest care & concentration. If you comb without any care, you can cause damage to your hair.

4. To select the best comb, you must consider the nature of your hair (hard or soft, long or short), convenience & style.

5. Never comb/brush wet hair. First dry your hairs with a towel & then put some oil & gently massage it. After this is done, the combing will be easy & undamaging.

6. The tooth of the comb must not be sharp. The comb shouldn’t be pressed too tightly over the scalp.

7. Forcefully combing in backward direction can lead to traction baldness.

8. Clean the comb before & after use in order to prevent hair & dirt from depositing in the gap. Combing hair with unclean comb can be painful & difficult.

9. Combing hair must be done softly. A vigorous combing can lead to hair falling.

10. Do not use other people’s combs. This will prevent fungal & bacterial infections.

Hair combing can also prevent hair loss. Your scalp & your hair should always preserve its Sebum balance. It is natural fatty oil that distributes the nutrients to your hair & scalp. So your hair should not be too oily or too dry because both can cause your hair to weaken & fall off.

Your hair is your crowning glory. So you need to care of it as best as you can. Learn the right way to do it now & reap the results of luxurious, shiny & beautiful hair.

So how many you were missing?:)

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You all must have tried many things like different shampoos and oils to prevent your beautiful hair from falling. But are they all effective? Have they actually helped you prevent this hair loss in an effective way? Have you ever wondered that poor diet could be a significant cause for your damage hair? But yes, it is a major cause. If you want to know how the food leads to Luscious Locks, then read mare to find ways to prevent your hair from falling simply by introducing some important foods in the daily diet:

1. Vitamin A

To enable the sebaceous glands to do their work properly, the glands which produce sebum, Vitamin A is essential. In this manner, deficiency of vitamin A causes an inadequate sebum level, thus leading to dry hair. On the contrary, if there is an excess of vitamin A in the body, it can cause a hyper excretion of sebum, which leads to hair fall. Following are the vitamin-a rich food: Liver, sweetpotatos, carrots, mangoes, spinach, cantaloupe, dried apricots, milk, egg yolks and mozzarella cheese.

2. Vitamin B

If you wish to get long and bright hair, you should eat a diet which contains Vit B complex. Vitamin B1 is helpful in providing a good blood flow, and if there is a deficiency of vitamin B2, loss of hair becomes prominent. Against anemia (which also leads to hair loss) vitamin B12 is very effective. It can be found in bread, whole-grain cereals, brown rice, yeast, green leafy veggies, legumes etc.

3. Vitamin E

The strongest antioxidant which fights against the free radical and protects our body cells is Vitamin E.  It improves the scalp circulation. It is not only essential in preventing hair loss but also helps in prevention of heart diseases and diabetes. Food sources rich in vitamin E are usually high in content with unsaturated fatty acids like vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables.

3. Vitamin C

Vitamin C with the right combination of proteins is the most important for the production of a substance called collagen. It helps in preventing tissue, growth and cell repair. Vitamin C can be obtained from Citrus fruits like oranges, lemons, limes, melons and berries other than that additional options for adding vitamin C foods to your diet are Brussels sprouts, red peppers, green leafy vegetables, cauliflower, tomatoes and cucumbers.

4. Silicon

Silicon deficiency is also linked with hair problems. It helps in strengthening our hair and also in its growth. Food rich in silicon are: cucumbers, rice, oats, avocados, lettuce, etc.

5. Zinc

Zinc is the mineral which is used to avoid wrinkles, drying skin and loss of hair. It can be found in mushroom, veggies, sunflower seeds, milk, spinach, pumpkin etc.

6. Iron

Iron is important for anemic people. It can be found in almost every day to day food.

Lifestyle, along with a healthy diet, is also very important.

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One of the problems plaguing 2 out of 3individuals these days is the quick loss of hair. The loss of hair is not just premature but resulting in the baldness for a person. A number of reasons are attributed to loss of hair. They vary from physical problems to a range of emotional matters. For example, long term exposure of the hair to shampoo & cosmetic products can damage the hair. It could trigger loss of hair leading to dandruff generation or baldness or hair fall on account of variety of problems. Extreme temperatures & the presence of pollutants in the air can also cause wide-ranging hair loss.

Similarly, mental stress & extreme work pressure also add towards loss of hair. A combination of all these factors can guide to cascading effects. It is usually noticed in the form of early hair loss. Pre-mature graying of the hair is observed these days among people of younger age. A number of prescriptions are provided to keep away from premature loss of hair or fall of hair. The most excellent way to maintain healthy hair is to nurture the natural development of hair. The hair intensification can be promoted by using a number of straightforward techniques such as yoga, meditation and exercise.

The hair on the head needs the right diet, rich in protein & vitamins, for good growth. If these basic needs are not provided to the minimal achievable extent, the hair loss can be on the higher side. One of the finest ways to maintain the body that will ultimately assist hair growth is to carry out rigorous work out daily. It has been observed that a person has to work out every day to get a slim & trim body, ultimately stay fit & healthy.

This will have multiple effects on the human body. For example, a healthy human body will be developed all round. The healthy human body will not have any ailments or problems that might cause long term difficulty. If the body is put to rigorous work out every day, it will generate substantial health parameters for the person. Diet is also one of the key factors promoting hair growth. The discontinuation of the diet may help in lessening of hair & eventually leading to baldness. Therefore, maintenance of diet assumes significance. In order to maintain a normal diet, regular work out is a must practice.

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When it comes to the body, the hair is one area that seems to always get a lot of attention. People like to grow it long, style it, spike it, dye it and even shave it off fully. But the average human being is just happy to keep it looking shiny & healthy no matter how long or short it may be. In order to do this, there are few steps that need to be followed. As with any part of the body, the diet plays a key role.

Step 1

Eat some proteins. Hair is actually nothing more than lifeless protein that is ramming through the epidemic layer of the scalp. In order to maintain the hair in fine shape, make sure to eat enough protein & get it from superior sources. Some of these include beans, low-fat dairy and tofu. According to a study, you should get 15 to 40 percent of your every day calories from protein.

Step 2

Get Omega-3. Omega3 fatty acids are necessary fats that your body can’t produce solely. They can be found in walnuts, flax seeds, mackerel, and herring. Eating this fat can assist give your hair elasticity, & according to an US daily survey, they can also prevent hair loss & promote new growth.

Step 3

Get a few key vitamins. There are lots of vitamins that are beneficial for the fitness of your hair. Some of these include Vitamin C, Vitamin B, Vitamin A. Vitamin E, biotin & inositol. These can be found in supplements form & they can also be found in foodstuffs like citrus fruits, whole grains, seeds, leafy green vegetables, legumes & brewer’s yeast.

Step 4

Massage your scalp. This carries with it lots of benefits to the hair. It can perk up circulation to the hair follicles, it can amplify the strength of the hair roots, & it can condition the scalp if you use oils. This in turn can help you out in keeping the hair & scalp conditioned & less prone to dandruff.

Step 5

Drink water. Water offers lots of benefits to the body. It washes out toxins out of the system, it lubricates the joints, it helps relieve in digestion & it also helps hydrate the body & the hair. According to the Institute of Medicine, women must consume 2.2 liters a day & men should consume 3 liters a day.

Hairisol for Hair Regrowth is approved by FDA & is available as Risk Free Trial… Click Here

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Men’s have lots of different alternatives for treating hair loss, varying from scientifically proven methods to herbal remedies. Some men will opt to try one particular technique at a time, while others will go for a “kitchen sink” approach, using many diverse methods simultaneously & hoping for the most excellent. It is easier to keep the hairs on the head than it is to regrow new hair, so the faster a person acts towards treating his hair loss, the more likely it is he will see improved results.

FDA Approved Treatments

Finasteride and Minoxidil are the two foundations of the male pattern hair loss industry, and are the only two cure options recommended by the US Hair Loss Association. Mockingly, both drugs were being trialed for uses other than mens hair loss, but hair regrowth was noted in test subjects & new trials were carried out to see how the drugs would deal with hair loss.

Minoxidil is available as an O-T-C product, while a prescription from doctor is needed for finasteride. Of these two drugs, Minoxidil has the greatest success rate, with 90% of men seeing a reduction in hair loss during medical studies.

Scientifically Proven Techniques

There are other methods which have proven efficient in various clinical studies, but haven’t received FDA approval. These include tretinoin, dutasteride, and Nizoral shampoo & low level laser therapies. Of these, the most popular one is Nizoral shampoo, mainly due to its stumpy cost & ease of use. The prominent ingredient in Nizoral is “ketoconazole”, which is well-known for its anti-seditious properties. Nizoral is available in two variants: 2 percent ketoconazole or1 percent ketoconazole, with the 1 percent version available O-T-C in the US and the 2 percent version available only at prescription.

Herbal Treatments

A number of herbal treatments are used to fight men’s hair loss, although hit rates are somewhat sketchy, at best. Many popular herbal medicines are those that imitate finasteride when it comes to treating inflamed prostates, such as stinging nettle, saw palmetto, pumpkin seed oil & pygeum. Saw palmetto is the most admired of these & is included in the majority of natural men’s hair loss products in the market. Some of the other numerous herbal treatments that are used include ginkgo biloba, green tea, eleuthero root & gotu kola.

Hairisol for Hair Regrowth is approved by FDA & is available as Risk Free Trial

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Hair growth continuously goes through a cycle of growing, resting and shielding. Ever given a thought why we loose hair? When the hair follicles enter the resting phase and hair lost are not replaced by newer ones, hair loss becomes prominent. There can be a number of causes contributing to hair loss. Some of the common reasons leading to extensive hair loss and eventual balding are:

#1: Ageing: Hair loss usually occurs during the period between 20 to 50 years of age. Though it is noticeable in later stages of life, as in the early stages, hair loss is compensated by hair growth. Growth process decelerates as we advance in life.

#2: Application of Cosmetic Chemicals: Use of bleaching agents, coloring products and permanents on our hair, unknowingly become a cause of hair loss.

#3: Drugs/ Radiation / Medications: Antidepressants, anticoagulants, amphetamines, blood thinners, some antibiotics, drugs manufactured from vitamin A, drugs for ulcers, medicines for gout, and various other drugs also contributes to hair loss.

Cancer treatments like radiation therapy and chemotherapy damage the hair follicles by halting their growth phase. Thus, all the damaged follicles shed their hair.

#4: Hereditary transmission of hair loss genes: There is a genetic tendency among men and women to loose hair- a predisposition termed as Androgenetic alopecia. Normally, men are the carriers of genes for pattern baldness to the next generation, but women can also be the transmitters.

#5 Imbalances in hormonal levels: Hormonal imbalance can also attribute to hair loss. If male hormones- androgens and female hormones- estrogens are out of balance, they can lead to excessive hair loss. Thyroid gland activity is also responsible for hair loss in people.

#6: Severe Illness and Infections: Illness and disorders can affect growth cycles in the body. Scalp fungal infections, Hypothyroidism, Hyperthyroidism, Thyroid disorders, Diabetes, Lupus.

#7: Pregnancy: For three to six months, after the delivery of child, women experience extensive hair loss. This occurs because hair follicles enter the resting phase of the hair growth cycle, owing to physiological impact of the pregnancy on the women’s body.

#8: Menopause: When a woman reaches menopause, there are hormonal changes in her body. Women experience hair thinning and hair loss. Treatments like hormone replacement therapies (HRT) are there to overcome the effect of menopause. It may have side effects in some cases and require experimentation which should be done under proper guidance and supervision.

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Everyone is crazy about his/her scalp hair. We spend a lot of money on our hair to look good, dashing and gorgeous. Hair style should be the one that complement our attitude and our personality. Hair are so important for us that we do everything possible to take good care of them and keep them healthy. Here are some ways that can help you in having glowing, nourished hair:

1. Take healthy diet: Healthy food is the first step of your way to healthy and glowing hair. As we have foods for healthy and nourished skin, same ways we have certain foods for shining, glowing hair. Like food rich in Vitamin A and Vitamin C are helpful in moisturizing your hair naturally as they aid in producing sebum which is produced in the scalp keeping it moist.
   Huge amounts of these vitamins are present in green vegetables like broccoli, spinach etc. Healthy and balanced diet consisting of legumes, fruits, whole grains and proteins is a must for healthy body as well as healthy hair.
2. Avoid over styling and excessive use of chemicals: Current fashion trends push us towards various chemical treatments and hair styling. Treatments like coloring, blow drying, bleaching, ironing, perming can give you fabulous looks and amazing hair but they eventually change the structure of your hair, causing dull hair, breakage and split ends.
3. Avoid frequent use of shampoos: Shampooing is good for hair as it cleans your scalp of dust and other pollutants but excessive use can make your hair dull and dry as it also cleans off the natural oil from the scalp. Shampooing twice a week or thrice a week is fair enough as per your needs as it depends upon your hair style and texture.
4. Avoid exposing your hair to chlorinated water: Cover your hair with a cap or wet your hair before going for swimming or diving in a pool. Chlorine is one of the major causes of hair damage. Covering your head will allow lesser penetration of chlorinated water into your scalp and hair.

Though at times it becomes really difficult to avoid all these harmful things to which you expose your hair. As for example, blow-drying your hair after you got them trimmed or contact with chlorinated water while diving are unavoidable but, blow diving from distance can be opted or covering your head before diving can be done. These will help in improving the texture and quality of your hair.

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Can you imagine yourself without hair? It’s hard to even think about it. Hair are one of the many things in our body without which we cannot think about going. They are essential not only because they add to our looks but also because of their biological importance. Body hair is characteristic feature of all mammals and humans are also one among them. The significance of hair on our body can be accounted for these four reasons:

1. Keep the body warm: Hair on our body keep us warm. They help in maintaining the required body temperature. Though their number, color and density vary from person to person and from country to country, but their purpose always remains the same.
2. Provide protection to the body: Our ancestors used to have long hair which covered their whole body. During those times, clothes were not available and these hair used to protect them from external agents. As the time passed and man evolved, technological advancements took place.
   Now, we have ready- made and hand- made clothes owing to technological developments. Thus, the body hair have become shorter and shorter and have even become negligible. But still they cover the skin and prevent external agents from impinging the skin. They trap all the dust, bacteria and other infecting agents within them and protect the body from various diseases.
3. Aids in the process of sweating: Oil and sweat glands are present in the roots of hair follicules.oil glands secrete oil which prevent the skin from drying. Dust and other harmful agents also stick to the oil and remain on upper surface of the skin, rather than going inside and affecting the body. Sweat glands are involved in the process of sweating which has a number of advantages. It maintains the mineral balance of the body by secreting out excess salts. Water balance is also regulated and it also keeps the skin moist. Because of these benefits only, skin is also a part of the excretory mechanism of the body.
4. Adds to the beauty of an individual: Apart from all the advantages hair provide to our body, the scalp hair add to the beauty of an individual. Hair adds to your personality and gives you the right attitude to carry yourself gracefully. You can go for different styles available and enhance your looks.

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