Our body requires different kinds of food materials to stay healthy, or to be précised, it requires a balanced diet. The food that we eat helps in giving us the energy that drives all the processes of our body and thus we should try and eat the right food that benefits our body to the [...]
Stress! The horrible little 6 letter word that impacts most of our lives & has us in “sink or swim approach” 95% of the time can be significantly reduced by the fuel you gulp into your body. Just think about it for a second. Reflect on some of your not “so glorious” food choices & [...]
Many aspiring bodybuilders cannot comprehend a diet without meat. Meat particularly the lean chicken, beef cuts or fish make an extremely good supply of protein & fat with minimum carbohydrate. While the normal body builder has the task of adding carbohydrates to his meal of meat, the vegetarians has to battle out of the excess [...]
Sometimes when you feel really tired and sluggish and you feel like you have absolutely no energy at all, it’s a good time to detox your body. Detox is becoming fashionable amongst celebrities and actresses because they use it to drop a few pounds or to look good but that is not the main purpose [...]
