Resveratrol is a naturally produced anti-microbial derived from plants which have been attacked by pathogens like bacteria and fungi. It was first discovered by Harvard University scientist David Sinclair and has since then flooded the western market as a supplement for weight loss, cardiovascular diseases and even cancer. It needs to be mentioned at this point that resveratrol supplements have never been tested on humans and may be a potential threat to human health.

Resveratrol, like all other supplements is not immune to side effects. Since it is yet to have been tested extensively on humans, its side effects are also not entirely known. These side effects may vary from person to person depending on the dosage consumed. Most people consuming resveratrol have complained of one or more of the following symptoms:

1. Joint pain or arthritis may either increase in patients or may commence in those not suffering from this painful disease prior to the consumption of resveratrol.
   
   
2. Stomach cramping and/or diarrhea may occur in people imbibing resveratrol in low concentration or of a disparaging quality.
3. Tendinitis pain which is usually a result of inflammation of the tendons.
4. Short term side effects or rather immediate side effects may include tingling or numbness in arms, hands, legs and feet. This, as mentioned, is not a long lasting effect and usually subsides with regular intake of the supplement.
5. Periodic consumption of this supplement may also result in loss of appetite. This is another reason for the weight reducing properties of resveratrol.

Besides the above mentioned side effects of resveratrol, the mere benefits of resveratrol for which it is consumed in the first place are moot and disputable. Manufacturers of resveratrol supplements claim for it to aid in cancer treatment while scientific study does not support such claims. Also, regular resveratrol consumption is far from beneficial for people suffering from heart ailments and blood pressure. Side effects of resveratrol on patients on a regular dosage of anticoagulants or anti platelets may include bleeding as resveratrol causes further thinning of blood.

Resveratrol is an important ingredient of red wine as it is naturally produced in grapes. As is obvious, excessive imbibitions of alcohol is a health hazard and hence no extensive study has been carried out on the claims of red wine manufacturers that the presence of resveratrol makes drinking red wine an asset and not a liability.

To sum it all up, it is advised to consume resveratrol in small quantities and only if necessary.

Leading a long and healthy life is no fortuity. It is gradual task which if accomplished to perfection can eventually add almost a decennium to an individual’s lifespan. This task starts with your genes which play an important role in shaping your health graph. It needs to be mentioned here that genes can only affect an individual’s longevity to a maximum of 30 percent while the remaining 70 percent depends solely on your lifestyle. Secrets to longevity are not secrets at all. They are mere information which is generally known to people through hearsay and sometimes through health magazines but hardly anyone knows how to implement these simple guidelines. The secret of longevity lies not in the knowledge but in the implementation of these ever so invincible yet simple rules.

Longevity secrets can be broadly divided into two categories namely physical fitness and mental fitness.

Physical Fitness

The two most crucial dos to be physically healthy are exercise and a wholesome diet. Exercise does not necessarily mean sweating it out in the gym for hours together. Make your exercise regime gratifying by including indulging activities like swimming or dancing. Satiating yourself with a proper diet is pivotal to your general well being. Consume fresh fruits like a maniac, drink wholesome liquids, eats loads of raw vegetables and nuts to maintain a light yet balanced diet. Also, maintaining a very high level of personal hygiene is critical to your fitness but just physically but mentally as well. One must get plentitude of fresh air and sunlight. Sunlight had vitamin D and exposure to it stimulates or invigorates the human body. After a long days work, giving proper rest to your body is of utmost importance. Sleep on time and sleep for a good six-eight hours to wake up fresh the next day.

Mental Fitness

Always remember that your body is not a machine. You cannot expect it to work continuously with just a little bit of refueling every time the fuel tank is empty. Treat your body the way you would treat a child, with care and affection. Keep it smiling and happy. Laughter as they say is the best medicine. Your occupation should be such that you should have no Monday morning blues. Go on vacations every once in a while. Work towards a happier social life, a satisfying family life and try making friends easily. Remember, a happy mind is a healthy mind which also makes for a healthy, long and happy life

How many of us honestly believe in the phrase “it’s not about quantity, it’s about quality” when it comes to our life expectancy? Not many I bet. I’ am not trying to suggest that humans as a race do not thrive for a better quality of living. All I’ am saying is that today we yearn for a life which is satisfying and long. Longevity is directly proportional to the food we consume. A healthy diet is the key to higher life expectancy.

If you can mould your lifestyle in a way that endorses healthy living by means of a longevity diet and regular exercise then you can surely ameliorate your life expectancy. A longevity diet plan is different from a regular weight loss diet plan in the sense that it promotes a wholesome, healthy diet which is savory at the same time. The objective of a longevity diet plan is to delay the signs of aging. A good longevity diet plan will add the necessary nutrients to your diet chart and remove the undesirable components from it.

The idea behind longevity diet is to consume as little of calories as possible while loading your body with vitamins and minerals. Milk products like cheese and cream should be eliminated from your diet chart. Ideally you should double your intake of vegetables. Vegetables are good antioxidants and work well as anti-aging agents. Dairy products on the other hand increase your fat and calorie content. Vegetarians have the healthiest hearts and arteries. This is because avoiding meat reduces fat and cholesterol intake. Meat is a rich source of proteins though, which can be compensated by munching on dry fruits. Avoid anything white like white flour or refined sugar which do more harm than good to your body. To satisfy your sweet tooth you should eat several servings of fresh fruits. Chemicals should be avoided by abstaining from packaged food items.

As the famous saying goes, it is easier said than done. However a longevity diet plan can be as easily implemented as it is constituted. The trick here is not to implement the entire diet plan altogether, instead do it step wise. For example you can add a nutritious item to your diet in the first week while removing an undesirable in the second week. This way you remain well satiated and satisfied.

Longevity does not necessarily refer to living a longer life. One may live a hundred years but are they any good if you’ve spent your last years suffering with sleep disorders, wrinkled skin, reduced muscle and bone mass, hearing impairment and visual disability ? These are exactly the kind of troubles longevity clinics offer to save you from.

Even though the name suggests that these are clinics, they are in fact more like recreational homes which mostly work on annual membership basis. Members are endowed with facilities such as medical help from their in-house doctors, personal trainers, personalized diet charts and even cosmetic help if need be. Other than this, longevity clinics also offer expert advice in the form of personal counseling sessions. Seminars are held on a regular basis to encourage, enlighten and rejuvenate members. Also, members are educated on prevention and treatment of chronic ailments such as cancer and cardiovascular disorders.

Medical aid provided at longevity clinics usually comprises of doctor prescribed hormonal and nutritional supplements which aid in various age related problems.

Such longevity clinics usually advertise about their expertise in reducing wrinkles, ameliorating flexibility of muscles and bones, better vision, better memory, a satiated sleep cycle, diminished aches, higher tolerance of stress, improved skin and hair, reduced body fat and above all better immunity to diseases. Even though their claims might not be entirely true, they do offer much more personalized service to people looking for anti-aging programs than a normal clinic. Mostly such longevity clinics are run by physicians and medical consultants who themselves seek a better aging process and want to not only share their experience but also help people celebrate their old age, not just endure it.

As they say everything has its pros and cons. The cons of these longevity clinics may not be that many in number, but they are surely not meant to be ignored. Firstly, as longevity clinics mostly work on an annual membership basis, they are usually not affordable by the common man. They are said to be one of the many whims and fancies of the rich. A good longevity clinic can make you poorer by anything between 1000-8000 dollars per annum. Secondly, and more importantly, longevity clinics often promote the use of hormonal supplements which you maybe allergic to or may cause more harm than good if taken in an inappropriate amount. Also, longevity clinics offer cosmetic surgery as an option to hide the effects of aging. This similar to supplements may cause more harm than good. Exception to these supplements is Resveratol, know more here Natural Longevity Clinics.

For years scientists have argued over the spurious existence of the French paradox. For those of you who are not aware, French paradox is the inauthentic belief that the French suffer a relatively low incidence of cardiovascular disorders as compared to other populations such as that of America, despite having a diet equally rich in saturated fats. Many believe that this is due to the consumption of plentitude of red wine by the French. David Sinclair, the co-founder of resveratrol openly supported these claims when he credited the French paradox to the presence of resveratrol in red wine.

Resveratrol manufacturers have for long advertised the weight reducing properties of their product. Many scientific studies have supported this claim categorically stating that resveratrol fools the body into believing that it is consuming a calorie restricted diet. This also explains why the French may have a higher life expectancy despite eating a high calorie rich diet.

Benefits of resveratrol are still being debated. Some promising results are as follows:

• A study conducted by the Department of Science and Technology at Ohio State University in 1997 found anti-cancer properties of resveratrol. It showed that resveratrol can inhibit division of cancerous cells.
• Hairless mice suffering from herpes wounds were successfully treated in a study conducted by the Department of Microbiology-Immunology NE Ohio University, College of Medicine.
• Resveratrol has been demonstrated to reduce or reverse DNA mishaps by as much as 60 percent. It is for this reason that resveratrol supplements are an immensely popular and highly prescribed drug at longevity clinics. They can well be called a youth fountain due to their anti-aging properties.
• Although there isn’t any scientific proof to support this next resveratrol health benefit, it is a widespread notion that this supplement is an anti-coagulant. It is this property that drives scientists to believe that resveratrol is in fact an apt medicine for coronary heart patients. It promotes blood circulation and even opens blocked arteries.
• Resveratrol health benefits also include immunity towards and treatment of diabetes.
• The intake resveratrol also reduces appetite in some consumers.
• A study carried out at the Weill Medical College of Cornell University showed that resveratrol supplements considerably reduced formation of plaque in animal brains which is the causal factor of Alzheimer’s disease and certain other neurological disorders.
• In humans, resveratrol has been scientifically proven to lower blood sugar levels and have anti-inflammatory attributes

To get the most out of life, it is vital to feel well as you grow old. Your health is the most essential asset that you have and, as your age, feeling well is essential for your morale. So it’s important to start our longevity & anti-aging strategies by taking care of our “internal body”. In order to stay healthy at all ages & especially when you are growing older, you actually need to make life-style changes & the earlier you begin, the better.

Here are some of the key changes you can put together:

* Drink lots of water, as this will remove toxins from your body, keeping your organs fit. This will have a good impact on your physical.

* Evenly balance your food items, as this will put off excessive weight gain. Fatness can direct to all sorts of problems, putting excessive pressure on your articulations, heart & other organs. Eat ample of fruit & vegetables, if possible no less than five portions a day, as they are a source of anti-oxidants that can get rid of free radicals that are the ingredients that destroy cells & are reason for increasing age of your body. Make lifestyle changes that support healthy eating over the long term, rather than boarding on strict diets that can promote the yo-yo effect, & not lead to permanent weight loss. We will go into other diet issues later in this website.

* Get sufficient sleep to feel well. Sleeping helps your body & mind to rest and regenerates lost energy.

* Have regular checkups. Talk with your doctor & see at what ages and with what reliability you need to see him for total checkups – like revising your car on an annual basis. Make certain that you also see your doctor if you do not feel well. In this way your doctor will be able to check for the early symptoms of likely incubating diseases & take preventative measures. Ask your doctor or gynecologist if you can have a test to ensure that your hormones are present at normal levels.

* Do not smoke if you want to feel well. Smoking can boost the aging process & speed it up. It can affect the fitness of your loved ones, who will breathe in the smoke as passive smokers, & pollute the environment. Further it’s well known now that smoking can lead to lung cancer, a very painful & often terminal disease.

Have you ever wondered why French women are rarely overweight? It is also a fact that the incidence of heart disease is less among French women than it is with women in other parts of the world despite their love for wine and cheese. Is this on account of their longevity gene? The answer probably lies in their approach to diet which propagates moderation in everything. Those of us who can’t emulate them may find solace in the discovery of a new anti-aging element called Resveratrol that cuts the anti ageing process irrespective of your longevity gene.

You might ask “what is Resveratrol?” It was claimed in early 1920 that grapes had cured a patient of cancer. It has since been realized that there are various elements in grapes that are carried over to wines which lead to decreased cholesterol thereby causing a reduction in the incidence of heart diseases with its high anti-oxidant properties. Resveratrol is found in the skin of unripe red grapes as well as more recently in that of peanuts and cranberries. It not only detoxifies carcinogens and reduces cardiovascular diseases but also reverses various skin conditions.

Research continues to show an increase in the benefits of Resveratrol. While it has been found to be an effective combatant in the fight against skin diseases on account of its antibiotic properties, it is just as effective in fighting viruses, carcinogens and neurological disorders besides general ageing effects.

It is common medical knowledge that many degenerative skin conditions are the result of bacteria and inflammation and the same is treated by internal medicine and antibiotics. Research has now shown that Resveratrol corrects the internal causes for skin degeneration to arrest the ageing process.

Wine lovers would rejoice in this news, but for others there are supplement forms of Resveratrol available that can boost the longevity gene and prevent the onset of degenerative diseases.

Despite its internal efficacy, a rigid topical skin care practice is also recommended. Stress, fast food, exposure to sun and pollution take their toll on the skin and as such, proven skin care regimens are prescribed such as use of cleansers, moisturizers, and toners. Combined with a healthy diet and regular exercise this would work wonders.

An ongoing battle is unfolding globally against the signs of ageing and is spearheaded by the research of leading health and beauty corporate giants. This recent discovery could add a new dimension to anti-ageing and skin care regimens as we know them and lead to better and longer lasting feelings of youth.

It is the dream of most people to live a long and healthy life. Although there are no guarantees, we can work towards that dream of living to be eighty, ninety or even a hundred years by opting for a variety of nutritional choices that can radically modify our life longevity.

What is not common knowledge is that six of the top ten killer ailments such as cancer, diabetes, stroke, coronary heart disease, atherosclerosis and diseases of the liver, are associated with over eating and poor nutritional intake

Everyone wants to live a long and healthy life. And although no one can guarantee how long we will live, there are a number of nutritional choices that can dramatically increase our chances of living into our eighties, nineties, or even longer. This is one of the oldest secrets of longevity and emphasizes the efficacy of healthy nutrition in combating various diseases.

So apart from our dependence on our longevity gene, what informed choices can we make towards our goal of a long and healthy life?

To begin with we can restrict our ingestion of unhealthy fats to below 30 percent of the total calorie intake and limit cholesterol intake to less than 200mg. These steps alone can bring about a drastic reduction in the risk of coronary disease.

Consuming a number of servings of fruits and vegetables in a day reduces the possibility of contracting cancer. It is a surprising fact that studies have indicated that by just increasing this frequency to nine or ten servings per day can be more effective than prescription medication in combating high blood pressure without the perilous side effects associated with them. It is also said to cause a reduction in the risk of having a stroke.

It is further suggested to add nutrient-rich, high quality dietary supplements to your routine which is universally accepted as being essential for our well being and overall health.

The body is endowed with numerous qualities to fight illness and keep healthy, however a broad spectrum of nutrients such as minerals, vitamins, enzymes, essential fatty acids, amino acids and fiber.

It is very difficult to assess the correlation of our eating habits to the state of our health years from now. The aging process and illness are perceived as a part and parcel of life. However, anti-oxidants, minerals and vitamins can make a noticeable reduction in the ageing process and lead to good health in the bargain.

Mankind has often wondered what the secrets of longevity are and endless research is directed at discovering these hidden treasures. Do the secrets of longevity lie in your genes, your daily diet, the level of activity, the stress level in your life and how you handle it, or your general lifestyle? While all these factors are contributors to longevity, we shall explore the reasons for some people living a long and quality life while others seem less fortunate and are prone to illness and incapacitating diseases leading to systemic failure that cuts short their lifespan or results in a poor quality of life in the closing years.

The foremost factor that lends credence to the theory of longevity is the existence of a purpose or passion in life, something that is in their thoughts when they wake up and stays with them through the day until bedtime. This ensures the brain is exercised and contributes to a better quality of life in old age.

Next in the hierarchy of secrets of longevity is the genetic makeup which contributes 25 percent towards the general longevity of an individual.

The level of activity in a person’s life is also a factor that has seen many people who are active in some way or the other living to a ripe old age.

On the flip side of the coin is the need for rest to recuperate from the exhaustion caused by activity. While doctors normally recommend 7-8 hours of sleep to recondition the body, a shortfall in sleep at night can be made up in with a short nap in the afternoon.

Eating natural foods in preference to processed foods leads to a healthier life on account of the natural nutrients that are imbibed. Erratic dieting and fast food culture deprive us of these nutrients and large servings of food lead to obesity and the related ailments that come with it.

Social interaction has been seen to lead to greater happiness and a healthier life culminating in a longer lifespan. Studies have shown that the culture of old people to meet regularly and socialise on a daily basis in some Mediterranean societies has been the cause of longevity on account of a sense of appreciation and being loved.

A moderate lifestyle further contributes to a longer life. Eating and drinking in moderation helps to maintain an optimum body weight thus negating the need to resort to crash diets that play havoc with the body. Alcohol consumption and smoking are totally avoidable.

A stressful life where one is continuously running against the clock is usually the last nail in the coffin. Learn to flow with the stream rather than swim against the current. If this is not so, one would be well advised to try some yoga or transcendental meditation.

Giving due consideration to these factors might add years to your life, but more importantly, ensure that you lead a quality life as well. After all, what is a long life worth if it is not lived well?

people with a purpose to live

In the same way, when you do things of our interest, you’ll never get bored and would like to do it throughout your life without a stop.

Like, if you are attending a lecture in college, you will be keeping a note of every minute but if you are hanging out with friends, you won’t even think about the time. The reason for this close relation between longevity and the purpose in life is very simple and straight. When you have something to do, you will work for it. Thus, you will remain active and going. For this, you need to be healthy. Since, you know that you have to do so many things you will take care of your health and your body and will consequently, live longer.

When you are a child or an adult, you have your work and family to live for. But during old age, the purpose to live usually fades off. To be lively even at this point of life, you can work as a volunteer. This will make you feel needed and valued. You will meet new people and will contribute to a noble cause.