For years scientists have argued over the spurious existence of the French paradox. For those of you who are not aware, French paradox is the inauthentic belief that the French suffer a relatively low incidence of cardiovascular disorders as compared to other populations such as that of America, despite having a diet equally rich in [...]

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To get the most out of life, it is vital to feel well as you grow old. Your health is the most essential asset that you have and, as your age, feeling well is essential for your morale. So it’s important to start our longevity & anti-aging strategies by taking care of our “internal body”. [...]

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Have you ever wondered why French women are rarely overweight? It is also a fact that the incidence of heart disease is less among French women than it is with women in other parts of the world despite their love for wine and cheese. Is this on account of their longevity gene? The answer probably [...]

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It is the dream of most people to live a long and healthy life. Although there are no guarantees, we can work towards that dream of living to be eighty, ninety or even a hundred years by opting for a variety of nutritional choices that can radically modify our life longevity. What is not common [...]

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