Have you ever wondered why French women are rarely overweight? It is also a fact that the incidence of heart disease is less among French women than it is with women in other parts of the world despite their love for wine and cheese. Is this on account of their longevity gene? The answer probably [...]
It is the dream of most people to live a long and healthy life. Although there are no guarantees, we can work towards that dream of living to be eighty, ninety or even a hundred years by opting for a variety of nutritional choices that can radically modify our life longevity. What is not common [...]
Mankind has often wondered what the secrets of longevity are and endless research is directed at discovering these hidden treasures. Do the secrets of longevity lie in your genes, your daily diet, the level of activity, the stress level in your life and how you handle it, or your general lifestyle? While all these factors [...]
Our body requires different kinds of food materials to stay healthy, or to be précised, it requires a balanced diet. The food that we eat helps in giving us the energy that drives all the processes of our body and thus we should try and eat the right food that benefits our body to the [...]
