The basic concept for kids weight loss or adult weight loss is simple. The concept says that one should eat more calories than he/she burns to gain weight and to loose he/she should eat fewer calories than he burns. This concept is known as calorie balance. Go to any gym the personal trainer or fitness [...]
As we all know these are the last few days left in the year 2009 and its time we bid adieu this year and welcome the New Year i.e. 2010. Most of us, rather almost every one of us set our New Year resolutions at this time and try to follow it the next year. [...]
Gaining weight is nothing wrong according to medical science. It becomes an issue only when the weight gain may exceed the threshold depending upon the person’s BMI. Considering this, one should constantly know their body weight in order to gauge their obesity risk. Thus one should educate himself on the 4 phases or stages of [...]
Most people find they cannot lose weight and regard weight loss programs as a tedious routine. Discovering a loss of weight after a diet brings joy to the individual, but when that weight comes back on a week later, it leads to despair. This leads to ‘yo-yo’ dieting which is very disheartening.
Many weight loss [...]
