Archive for the ‘Weight Loss’ Category

Some Useful Tips for Weight Loss and General Fitness

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Have you ever wondered how to lose weight quickly and easily? Let us begin by stating that the only lasting and effective program on weight loss is a combination of exercise and diet. Weight loss diets by themselves do not ensure lasting effects of weight loss. While they may assist you in losing weight quickly, […]

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Calculating the Calorie Requirements for Efficient Weight Loss

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Maintaining body weight is a balancing act. Weight gain occurs when you consume more calories than the required and weight loss occurs when you ingest fewer calories than what you should. Thus, to maintain your weight within required levels you need to consume as much calories as are expended by the body in performing various […]

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6 Quick Ways to Shed your Extra Weight

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Do you ever feel jealous of the fact that your friend wears a medium sized T-shirt and you could not manage to fit into it so you end up buying an extra-large size? Do you feel bad that you cannot wear body hugging clothes because of your uncontrollably increasing body size? If your answer to […]

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Are you cautious in choosing your weight loss supplements?

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This has been a controversial topic since ages that whether weight loss supplements are effective or not. Everyone has its own point of view. People who have lost weight because of having some weight loss supplement do not get tired praising them, while others who are not benefitted by them, labels these weight loss supplements […]

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