Corn Flakes Breakfast – Wholesome & Healthy
Breakfast, they say, is the most important meal of the day. However, in today’s fast paced life when the entire house is rushing to get to work or to school early in the morning, breakfast is the one meal most conveniently missed. Multitasking and switching between early mornings chores is the need of the hour in such a situation. What is necessary here is a wholesome breakfast which is easy to cook and requires minimum time to be consumed. Breakfast cereals are your answer to a healthy, light and easy to cook diet.
Corn flakes were accidentally developed by Dr. John Harvey Kellogg who was an Adventist and a supporter of sexual abstinence. He was working on obtaining a strictly vegetarian diet for his patients when he came up with the idea of corn flakes. It was believed that products like caffeine, tobacco and alcohol increased passion while bland food items like corn flakes had an anti-aphrodisiacal effect. This theory was even applied in the U.S. Army.
Corn flakes consumed with a cup of milk and some freshly cut fruits have proven to be an extremely nutritious and healthy breakfast cereal. One bowl of corn flakes taken with the same quantity of milk renders 150 calories.
Corn flakes have often come under the scanner for not being fibrous enough. However this deficiency can easily be taken care of by adding fresh fruit and nuts to your bowl of corn flakes.
Corn flakes are breakfast cereals made by combining milled corn with sugar. The dough is rolled into very thin sheets and then baked in the oven to make flakes. The major ingredients include milled corn, sugar, iron, high fructose corn syrup and vitamins (A, B, C, D, and E). Other ingredients may vary with manufacturers.
Recent study, carried out by the Purdue University, has shown that products like corn flakes made from milled corn have various health benefits. They not only help protect against cancer, they are also a very rich source of antioxidants like carotenoids. Carotenoid is a yellow pigment found in corn and vegetables like carrots, tomatoes and spinach. This pigment is known for its association with the prevention cardiovascular and macular diseases, besides cancer. Milled corn products are believed to enable easier utilization of vitamins and nutrients as compared to their non-milled counterparts.
Thus, corn flakes are a wholesome and light breakfast for the weight conscious health freaks who don’t have enough time to spare in the mornings for the most important meal of the day.