Mankind has often wondered what the secrets of longevity are and endless research is directed at discovering these hidden treasures. Do the secrets of longevity lie in your genes, your daily diet, the level of activity, the stress level in your life and how you handle it, or your general lifestyle? While all these factors are contributors to longevity, we shall explore the reasons for some people living a long and quality life while others seem less fortunate and are prone to illness and incapacitating diseases leading to systemic failure that cuts short their lifespan or results in a poor quality of life in the closing years.

The foremost factor that lends credence to the theory of longevity is the existence of a purpose or passion in life, something that is in their thoughts when they wake up and stays with them through the day until bedtime. This ensures the brain is exercised and contributes to a better quality of life in old age.

Next in the hierarchy of secrets of longevity is the genetic makeup which contributes 25 percent towards the general longevity of an individual.

The level of activity in a person’s life is also a factor that has seen many people who are active in some way or the other living to a ripe old age.

On the flip side of the coin is the need for rest to recuperate from the exhaustion caused by activity. While doctors normally recommend 7-8 hours of sleep to recondition the body, a shortfall in sleep at night can be made up in with a short nap in the afternoon.

Eating natural foods in preference to processed foods leads to a healthier life on account of the natural nutrients that are imbibed. Erratic dieting and fast food culture deprive us of these nutrients and large servings of food lead to obesity and the related ailments that come with it.

Social interaction has been seen to lead to greater happiness and a healthier life culminating in a longer lifespan. Studies have shown that the culture of old people to meet regularly and socialise on a daily basis in some Mediterranean societies has been the cause of longevity on account of a sense of appreciation and being loved.

A moderate lifestyle further contributes to a longer life. Eating and drinking in moderation helps to maintain an optimum body weight thus negating the need to resort to crash diets that play havoc with the body. Alcohol consumption and smoking are totally avoidable.

A stressful life where one is continuously running against the clock is usually the last nail in the coffin. Learn to flow with the stream rather than swim against the current. If this is not so, one would be well advised to try some yoga or transcendental meditation.

Giving due consideration to these factors might add years to your life, but more importantly, ensure that you lead a quality life as well. After all, what is a long life worth if it is not lived well?