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The Human Eye – Disorders & Care

Nikhil — Sat, 13 Mar 2010 20:44:46 +0000

The late American author, Henry David Thoreau has rightly and very famously quoted that “the eye is the jewel of the body”. Our eye sight is our most treasured sensory capability and yet the eye remains the most uncared for sensory organ. The fact that almost 50% of the world’s population is in need of some kind of eye corrective treatment like surgery, lenses, glasses, etc. only accentuates this point.

The human eye is basically made up of three layers. The outermost layer consists of the cornea and the sclera. The middle layer is composed of the iris, the choroid and the ciliary body while the innermost layer is made up of the retina. Eye disorders can be related to any of these layers. The scleritis, for example, is the painful inflammation of the sclera; keratisis is the inflammation of the cornea while iritis, as the name suggests, is its counterpart in the iris. A very common eye disorder observed in aging men and women is the cataract. Cataract occurs when the lens of the eye turns opaque.

Nowadays, cataract can be easily treated with a laser surgery which besides being a bloodless surgery is also affordable and quick. Eye irritation is another eye problem experienced by people of all ages. It can be easily precluded if one is aware of the common eye irritants. Mostly personal causes like the use of make-up, lenses and certain medication are the cause of irritation in the eye. Other common disorders of the eye are lazy eye, color blindness, blind eye, night blindness and complete blindness.

In the present era, visual aid is cheaply and easily available. However, regular use of visual aid like glasses only deteriorates our vision instead of improving it. This also explains the reason behind people with glasses changing their number frequently. Certain simple eye care tips, if followed, can work wonders and prevent the need of any corrective treatment. Washing one’s eyes regularly is one such measure. A proper diet which includes carrots, spinach, papaya, mangoes and other fruits & vegetables rich in carotene can provide enough protection for the eye. It is a well known fact that drinking water in large quantities prevents puffiness around the eyes. Besides, drinking water has various other advantages like healthy skin and a healthy stomach. Other methods of protecting one’s eyes from damage include, wearing sun-glasses, avoiding excessive rubbing and performing eye exercises.

A Healthy & Wholesome Diet

Nikhil — Thu, 11 Mar 2010 20:35:50 +0000

A proper diet is the one which gives sufficient nutrition to the body. Nutrition can be described as a satisfying intake of food which provides resistance against diseases and supplies enough energy for the body to carry out its chores. A wholesome diet does not necessarily mean stuffing oneself with food. A wholesome diet refers to balanced intake of food which includes proteins, carbohydrates, vitamins, minerals and fats, all in a proportionate quantity.

Various health problems have been known to be related to diet, iron deficiency anemia, obesity, tooth decay, intestinal symptoms, coronary heart disorders and high blood pressure to name a few. Amongst these, iron anemia, blood pressure and intestinal symptoms occur due to deficiency of certain nutrients while obesity, tooth decay and coronary heart disorders are caused by consumption of improper food, mostly saturated fats.

A healthy diet should include a balanced consumption of all the four major food groups i.e.

Milk Products – milk, curd, cream, cheese
Grains – rice, wheat, whole wheat bread, cereals, oatmeal
Vegetables/Fruits – these may be consumed in solid form or as juices
Meat – egg, chicken, fish (red meat should be avoided due to its high cholesterol content)

For vegetarians there is an alternative option available J

A diet rich in all the above mentioned food items can be called wholesome and healthy. A balance between all nutrients if maintained helps us fight diseases and keeps us well satiated. Milk products and pulses are a good source of protein. Milk products also provide calcium which is highly recommended for middle aged women as it helps them fight osteoporosis. Green vegetables should be consumed in salad form. They are a rich source of vitamins and minerals. Potato provides carbohydrates to the body and is an instant source of energy. Fats in the form of oils should be consumed in a minimum quantity. Adequate amount of iron should be included in your diet to prevent anemia. Cereals, beans, sweet potato and spinach are a good source of iron.

Besides including the above items in one’s diet, the amount and proportions of food should also be watched. Avoid skipping meals. In fact some experts believe that one should consume four to five meals a days, all in small quantities. The excessive intake of salt and pure sugar should be minimized. Salt increases blood pressure while sugars cause tooth decay and cholesterol. Consuming water in adequate amount is also necessary to maintain minerals an electrolytic balance in your body.

Eating right is your gateway to a long life. Always remember, health is wealth.

Having Good Food Habits – A Must

Basic Concept Behind Kids weight loss

Ankur — Wed, 10 Mar 2010 20:54:27 +0000

The basic concept for kids weight loss or adult weight loss is simple. The concept says that one should eat more calories than he/she burns to gain weight and to loose he/she should eat fewer calories than he burns. This concept is known as calorie balance. Go to any gym the personal trainer or fitness expert or a dietitian; will definitely ask you to follow this golden rule. This rule is universally applicable whether it is kids weight loss or a weight loss scheme for adult.

As both of them follow the same rule so do there processes are also same…? Answer for this question is no. Kids weight loss scheme is different from that of adult scheme. There are some important measures that need to be taken care in kids weight loss scheme.

First of all we will consider nutrition. As young people are in their growing stage, so they need complete nutrition for their normal growth. We cannot starve a kid’s body in terms of calories just to reduce the weight. It may hamper his\her normal growth. Fad diet may be unhealthy for adults but harmful for kids.

As our main goal is kids weight loss but we cannot ignore the amount of nutrient required by that kid as he is his growing stage. This requirement of nutrition is not same in case of an adlt and a kid.. For instance, a kid requires more amount of carbohydrates than an adult. An old male requires less amount of calcium than a young female. List of such instances goes on and on. An adult can normally loose their weight by swimming and physical exercise. But for a kid weight loss it is necessary to have a trained and qualified weight loss coach or a dietician. All the nutrient requirements of kid should be met when the calories are restricted for that kid and the negative calorie balance should also be maintained during the course.

Secondly we consider exercise. The type and intensity of exercise given to an adult is not same as that of kid. Coach need to give more precise exercise to kids which do not put too much pressure on them. A young kid should not be subjected to long training session otherwise he\she burn out both physically and mentally.

So the way their parents loose weight is not the same way kids loose weight. Kids weight loss should be done in such a way that nutritional content should be maintained. So in all kids weight loss is a tricky and complex program which should be done carefully.

Proper Eating Habits – A Must for Healthy Living

Nikhil — Tue, 09 Mar 2010 19:00:21 +0000

People generally develop poor eating habits, making them gain weight, also making difficult to lose it. These habits generally come from our parents. Although they have good interests in telling us what to do but our parents are the first ones who start telling us the eating habits to be followed. These are just those eating habits they must have learned from their parents.

As time passes, these habits start becoming how we will always eat food for the coming years of our life. And what happens after that is that we share the same eating habits with our kids. Let’s have a look at some of the commonly found eating habits which almost every parent tells their child to follow. And also let’s try to correct them.

Some of the bad eating habits are:

Parents usually say like this:

Don’t have too much at this time, save some space for dinner. We think they are right. But actually they aren’t. What happens due to this is that we get really very hungry by the dinner time and just eat what comes through without keeping in mind the quantity in which we are eating. This eating habit leads to weight gain and also we become more stressful.
Don’t drink too much of any type of drink. It will make you not eat your food properly. But, in contrast, our parents are making us eat more. Again!
If you want a desert, finish all the food you have got. The reality as it happens is: The reward for filling your stomach fully is sugar! On the other hand, one should be taught to eat smaller portions of food at a time.
When in hurry, just have a bit and set off. We understand that we are usually in a hurry in the morning, but don’t make that the reason for not having a proper and a good breakfast. A healthy breakfast is of utter importance. What we can do is prepare a raw breakfast in the preceding night and just warm or cook it in the morning, but we have to make sure is having a good breakfast.
Hurry up when you are eating and finish it up fast! But, obviously this is also a bad idea. Eat slowly. It will make your mind and send the right signal to you when to stop eating, when you are full.
Finish all what you have in your plate! Instead we should tell them to stop when they feel full.

Please follow these eating habits to live a healthy life.

A Guide to Kids Healthy Eating

Ankur — Mon, 08 Mar 2010 21:33:37 +0000

Is your child a junk food lover? Does he or she always deny eating fresh fruits and vegetables? Is your kid is gaining weight? The solution for this problem is guide for kids healthy eating.

Parents, to a large extent, are responsible for kids healthy eating. If parents keep a close eye on what their children are eating then they can keep them healthy and fit.

This guide, for kids healthy eating, is a food guide who provides assistance to mothers in order to make their child fit and fine. It contains lot of delectable and high energy dishes which provide appropriate amount of nutrition. The dishes are not only high in nutrition but also appealing to kids which increase their temptation to have these dishes in the plate. The idea of dishes is unique and these dishes have fun name which excites the kids. These dishes have different colors and shapes which further add to kid’s excitement.

No one can force a kid to eat anything. So this guide teaches mom how to make their child eat high nutrition food. It will help them to remain healthy and fit. It clearly aims at kids healthy eating. All it strives to make a right choice of highly nutritious food. It emphasizes on the use of easily available ingredients. So that it becomes easy for parents and enthusiastic for kids.

The habit of kids healthy eating begins at home only when he looks that his elders are eating those healthy dishes. The act urges child to eat that same thing. When the child start eating all these nutritious food it becomes great satisfaction for parents.

The guide for kids healthy eating is contains all low sugar and high nutrition dishes. These recipes are really east to cook and can be prepared in less then 15 minutes or so. Children remain busy in their schedule of schools and colleges so they require this high nutrition food. By enlarge: this is guide not only focuses on kids healthy eating but also helps others to remain healthy.

If children are taught at an early age about the importance of healthy eating it benefits then through their life time. The risk of their obesity also reduces to a large extent. This habit also discourages them to take in junk food instead of nutritious food. So one should buy such kids healthy eating guides which equip their child with an elegant lifestyle which is free from diseases and illness

Some Basic but Important Health Tips for Kids

Ankur — Sun, 07 Mar 2010 23:10:58 +0000

Parents of today’s world need to keep a close eye on their child’s health. So that he can combat various health related problems. In this article we give you certain health tips for kids which can be used by parents to infuse healthy habits in their children.

Healthy habits are one of the most important habits that need to be infused in a child right from his or her childhood days. For instance: always wash your hands before eating. Importance of such healthy habits should be the first thing that parents should explain to their children. When these habits are instilled at an early age they become habit. Later it helps in the overall development of child as a responsible person. Some basic but important health tips for kids are as follows which also help children to look after themselves.

First and foremost health tip for kids, they should be aware of the importance of healthy routine. Healthy routine should always be with healthy breakfast. Allow your child to understand the importance of healthy breakfast. You can make a chart of some key ingredients which are vital for body and need to be consumed by them daily.

Second health tip for kids would be the inclusion of fresh fruits and vegetables (preferably organic) in diet. Parents should make their child aware that fresh fruits and vegetable are much more nutritious than packaged food.

Third health tip for kids says that fluids and water are another integral part of our daily diet. Since 70% our body is made up of water. So parents should make their children aware about the fact and its importance. Fluids may include fresh fruit juices, squashes etc…

Children should be aware about the importance of the exercise at an early age. Parents can teach them some small and basic steps which they can practice regularly. Swimming, Jogging, cycling can also be the part of their daily exercise schedule. Another important health tip for kids as it will become the part of their life.

Personal hygiene is again another issue that parents should strive to make their kid aware. Kids should know the importance of personal hygiene. For instance: keep your nails clean and cut them regularly. For small kids it is like a song only once you need to instill it rest will be done on its own. This is one also an equally important health tip for kids.

A child needs lots of love and affection in the early stage of their life. These health tips for kids along with the love make them fit and smiling always.

Effective Nutrient Supplement – Liquid Vitamins

Ankur — Sat, 06 Mar 2010 21:30:56 +0000

Health is wealth we all are aware of this years old saying. So, today the hunt for health supplements (vitamin, protein etc.) is really high. Vitamins are most commonly used among them. Traditionally we used tablets for vitamins but now days we have liquid vitamins available which are more effective than the tablets. Using liquid vitamins is a very effective way to supplement the deficiency of nutrient (vitamin) in our food.

Today diet of many people is supplemented by vitamins. Now days a new form of vitamins is available i.e. liquid vitamins. It can by this method we can reduce our consumption (amount of tablets that were consumed) by three times. There are several products available in market which includes antioxidants supplements, amino acids, several types of herbs, number of vitamins and minerals.

These vitamins are prepared from the extracts of plants, fruits and vegetable, so no artificial ingredients and fillers are added. So we get a complete supplement. According to our daily intake of fruits and vegetable we do not get requisite amount of nutrients. So we use liquid vitamins to replenish that lack of nutrients. It contain amount of antioxidants and amino acids. It aid in cell functioning and prevents free radicals while later acts as building block and help in constructing and repairing of tissues.

Human body easily absorbs liquid vitamins so do the digestive system of the body. Only 20% of vitamins are received when we consume tablets whereas liquid vitamins have a whopping absorption rate of 98%. It happens so because, tablet forms of vitamins are solid in nature so it is difficult to extract them. On the other hand liquid form gels up very well in body.

Liquid vitamin B helps to maintain our cell metabolism and our central nervous system by providing energy. Omega 3, omega 6 maintains the functioning of brain and heart. So it is required by our body.

Traditional form, vitamins in tablet form, of vitamins remains for a less period of time in comparison to liquid vitamins. Our body reacts less to the tablets of vitamins as it has to work towards the break down of vitamins on the other hand liquid vitamins are in the best possible form for digestive system to assimilate vitamins.

Liquid vitamins are good in taste. The prices are really affordable in comparison to tablets. Vitamins present with the traces of minerals (in tablets) are usually lost. Our body is not able to absorb them. Our body receives most out of liquid vitamins as the absorption rate is quit high.

Some Healthy Foods to Eat

Arpan — Fri, 05 Mar 2010 18:50:43 +0000

We have a number of ways for judging the best type of healthy foods to eat and the ones which can be had every time. The first thing that comes to the mind is that our nutritional requirements are met. Even the nutrients to be had also matters. Like, in order to live healthy, fiber, vitamins, fatty acids are very important. Taste is also a thing which is primarily kept in mind. To stick to a type of food for a period of time, you got to enjoy the food. And that comes only with taste.

Some healthy foods to eat are:

Tuna
Tuna can be categorized as one of the healthiest foods to eat. It has high protein content and a bit of fat. It is very good for you as it develops muscles.

Anything Made from Whole Wheat Content
its time to switch over from white bread to brown bread, which is all wheat content bread. The foods with whole wheat content keep our insulin level stable.

Plant Oils
Plant oils are good sources of omega fatty acids. Meals can be cooked in this oil. Or we can simply add them to our meal just as a salad.

Fresh Cut Fruits and Veggies
We must have freshly cut fruits or/and veggies to our easy access all the times. And also to be kept in the mind is that, they should not be frozen. They are one of the best and most healthy foods to eat. They have a high nutritional content. And also they taste better. Thus making our classification of best foods to eat satisfied. A couple of servings a day is highly recommended. This results in control of BP levels, lesser risk of heart attacks and related things, also lowering the risk of eye problems.

Spices and Herbs
These are also the part of the “healthy foods to eat” classification. They are very interesting being a part of our food in the sense that they let you be creative with your food. They are Zero calorie foods but add a hell lot of flavor to our food. Eating a number of these is also very advantageous to our health. Some of these are:

Mustard
Horseradish
Cayenne pepper
Ginger
Garlic

So to sum it all, the foods given here are some of the healthy foods to eat. And these need to be in your diet chart if you want a healthy body.

What are Carbohydrate Foods?

Ankur — Thu, 04 Mar 2010 19:34:07 +0000

There are three main forms of food consumed by humans on daily basis. Carbohydrate food is one of them, proteins and fats are other two forms. We need all three in appropriate amount to sustain a healthy life, but excess of any of them may create health problems. To have clear picture about pros and cons of the carbohydrate foods we need to understand what is carbohydrates first.

Carbohydrates are organic compounds made up of carbon, hydrogen and oxygen. Carbohydrate foods commonly come from plants like wheat, which is converted into flour, which in turn made to bread. Major source of carbohydrates are starch and sugar. Some valuable nutrients may be lost due to more processing of carbohydrates foods

Carbohydrates are one of the essential requirement of your diet but it need to taken in moderation if you are an in active person. People curb their intake of carbohydrate foods so as to reduce the fat content in body. This is not correct because fat is the part of many other food items which low carbohydrates. If carbohydrates and fats are not taken in appropriate amounts then it may be dangerous for heart.

Even if you are high on carbohydrate foods still you can remain thin and slim just by burning them regularly on the other it more laborious to burn fats. That’s why people with more carbohydrates in diet can remain thin but not with fats. It is really necessary to eat right kind of carbohydrates because refined carbohydrate foods which are present foods like, white pasta, cookies, white bread, snack bars, potato chips and chocolate bars are attributed to various heart problems and diabetes.

One should add healthy carbohydrates to his diet in order to stay away the common diseases due to this processed food. Vegetables and fresh fruits are good source of carbohydrates and also provide natural fibers which help us to prevent high cholesterol.

Carbohydrate is one of the basic and essential requirements of our body as it provides us energy, but you need to keep an eye on the quality of carbohydrate foods you consume. The volume of carbohydrates you consume should depend on your exercise routines and once you are in your late 30s you should closely monitor that what kind and type carbohydrate foods you consume. In fact one should start consuming healthy carbohydrate foods and should reduce the consumption of refined carbohydrates.

Kids Dental Health Problems – An alarm for Parents

Ankur — Wed, 03 Mar 2010 21:58:56 +0000

Healthy kids are a sign of healthy family. Though undisputable, this little statement is very difficult to keep up if we do not take care of few important things. Dental care is also one among these. Parents always want their kids to be healthy. Kids dental health and physical health both are related and are equally important, but usually parents miss out on the first one. They rush to the doctor immediately when the child catches cold or flu. However, not much attention is paid when it comes to kids dental health. Here, are few issues which should be taken care of while dealing with kids dental health.

Brushing the teeth properly:

Dental hygiene is very important for kids dental health. Make your child brush his teeth twice a day. This will keep germs away from the mouth and prevent tooth decay due to bacterial attack. Also, brushing should be done very carefully and properly, going upside down for every tooth.

Regulating sugar intake for good and healthy teeth:

The biggest culprit for tooth decay is sugar so the amount of sugar consumed by the child should be controlled. Candies like lollipops, toffees are too dangerous for kids dental health because they have high sugar content and stay longer in the mouth. A better alternative to this would be sugarless chewing gum. It fancies kids and at the same time cleans up teeth. Carbonated beverages are also harmful as they have increased amount of sugar in them and being in liquid form, the effects are more profound.

Foods items to ensure kids’ dental health:

Celery is one among many foods that helps in keeping the teeth healthy and can be consumed for both dental and general health. It is a crisp & tough material with fiber which is of great help in cleaning the teeth, especially for those food particles which are in between the teeth and difficult to reach. Low in sugar, apples are also good for kids dental health. Calcium provides strength to teeth and gums. Thus, calcium- rich food should be given to the child. Drinking milk not only ensures healthy teeth but also overall growth and development of the children. It has large amount of calcium which is beneficial for bones and tooth.

Always keep an eye on what your child is eating to avoid kids dental health problems. Little carelessness can make your child pay for the whole life.

Edited By MAHIMA

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