Somehow free weight loss plans seem more satisfying than a weight loss plan formulated by a dietician who you have probably paid a fortune just so that she/he can tell you that you are fat. For those looking for loosing weight without loosing any money, here are free weight loss plans which will cost you only a little time and no money at all.

1. Work out

Working out might not necessarily mean working out in an overpriced gym. Working out can be anything from jogging in a park to climbing your staircase again and again. Come to think of it, you do not really need expensive machinery to exercise, just the will to lose body fat. Free weight loss plans like these can surely save your daily trip to the gym which not only costs your pocket, but also makes exercising boring and ennui.

2. Foods to avoid

Free weight loss plans or for that matter even pain ones, can only work if you can somehow learn to avoid temptation and practice immense self control. The worst food items that you can consume are soda, cream, chocolates and saturated fats. Avoiding these is the cardinal rule of free weight loss plans.

3. Foods to intake

Having a diet rich in protein, vitamins and minerals helps you keep hale and hearty. Eggs, pulses, fish and chicken are a rich source of proteins while fruits and vegetables provide vitamins and minerals for the body. Free weight loss plans focus on easily available food items instead of illustrious diet food which may be sparsely available besides being extremely overpriced. Also, it is impossible to expect anybody to survive on diet food supplements (like protein shakes and hormonal supplements to reduce fat and increase muscles) provided by trainers and slimming centers.

4. Small meals

Instead of consuming three large meals a day, it is always advisable to take 4-6 small meals spreading them equally throughout the day. This not only increases your metabolism, but also helps you satiated throughout the day thus avoiding your craving for snacks which are more harmful than anything else you may eat. Keeping small things like this in mind is the most important means of implementing free weight loss plans.

5. The 7 p.m. rule

Anything you eat after 7 p.m. will more often than not remain undigested and hence get stored in your body as fat. There should be at least a 3 hour gap between going to bed and your last meal of the day.