This is for the doubters among you who wonder why there is such a big fuss about the health benefits of drinking green tea. What makes green tea different anyway, & why should anyone even think of drinking it?

Let’s start with the first question; a huge health benefit of drinking green tea is that it’s a natural drink, even more natural than the standard brown tea that you buy in a tea bag. This is like comparing a salad to cooked vegetables. Aren’t there more nutrients in its natural state if you eat salads? Cooking can eradicate vital vitamins & minerals, & brown tea uses tea leaf that have matured & been processed.

The tea is green because the tea leaves used are plucked when the leaves are fresh. This doesn’t mean it doesn’t have the full strength of a tea leaf. On the contrary, the very reason why there are advantages to drinking green tea is because of the age of the leaf.

Why drink green tea? There are verified benefits of drinking tea (specifically green). For one, it helps keep your skin, hair, eyes vibrant & young. However, over & above this is the fact that by drinking it, you can enhance your weight loss plan, if you’ve one. If you want to lose weight, then starting on an everyday consumption of this tea will help, particularly if done in conjunction with a healthy weight loss plan.

The reason why green tea has been hyped as the weight loss tea is because it burns calories & converts them into energy. Try drinking it for 2 weeks, about 3 to 4 cups a day. You will notice renewed energy & less fatigue. An added advantage is that there are no adverse effects because it is all-natural.

Other health advantages of drinking green tea vary from increasing immunity to certain diseases & infections. Some researches shows that it can help reduce the chance of getting cancer, while still in the investigation stage.

Just like you cannot compare apples & oranges, you can’t compare green tea with a fruit juice or soda. They contain high levels of preservative & sugar. Otherwise they would turn into a dark color while in the stock. With green tea, you can purchase the tea leaves & brew your own batch as often as you wish. There are also some green tea pills that have the similar benefits like weight loss, and would not require you to go somewhere near an oven.