It is the dream of most people to live a long and healthy life. Although there are no guarantees, we can work towards that dream of living to be eighty, ninety or even a hundred years by opting for a variety of nutritional choices that can radically modify our life longevity.

What is not common knowledge is that six of the top ten killer ailments such as cancer, diabetes, stroke, coronary heart disease, atherosclerosis and diseases of the liver, are associated with over eating and poor nutritional intake

Everyone wants to live a long and healthy life. And although no one can guarantee how long we will live, there are a number of nutritional choices that can dramatically increase our chances of living into our eighties, nineties, or even longer. This is one of the oldest secrets of longevity and emphasizes the efficacy of healthy nutrition in combating various diseases.

So apart from our dependence on our longevity gene, what informed choices can we make towards our goal of a long and healthy life?

To begin with we can restrict our ingestion of unhealthy fats to below 30 percent of the total calorie intake and limit cholesterol intake to less than 200mg. These steps alone can bring about a drastic reduction in the risk of coronary disease.

Consuming a number of servings of fruits and vegetables in a day reduces the possibility of contracting cancer. It is a surprising fact that studies have indicated that by just increasing this frequency to nine or ten servings per day can be more effective than prescription medication in combating high blood pressure without the perilous side effects associated with them. It is also said to cause a reduction in the risk of having a stroke.

It is further suggested to add nutrient-rich, high quality dietary supplements to your routine which is universally accepted as being essential for our well being and overall health.

The body is endowed with numerous qualities to fight illness and keep healthy, however a broad spectrum of nutrients such as minerals, vitamins, enzymes, essential fatty acids, amino acids and fiber.

It is very difficult to assess the correlation of our eating habits to the state of our health years from now. The aging process and illness are perceived as a part and parcel of life. However, anti-oxidants, minerals and vitamins can make a noticeable reduction in the ageing process and lead to good health in the bargain.