Natural Way to Live a Longer and Healthier Life

This article was filled under [ Longevity ]

Join a gym, go for a stroll in the morning, walk the treadmill, do some exercises & meditate for some time. All these sentences are heard everyday from our elders. In our exercisehectic lives, we have forgotten that there is our body of whom we have to take care of. Our sedentary lives have literally cut our threads with the nature. We wake up in the morning, get ready for work, work till the evening in an air conditioned cabin, come home and slept in our ambient apartment. Did we breathe the fresh air? Oh no, we did not have time for it. This lost connection with the nature is the main reason for all our stress and depression.

We have become so busy that it has practically slipped out of our minds that we have to do something for our health too. This way, we are annoying the nature and the result for this is in front of us- increased mortality rate.

News of death due to one or the reason has occupied every channel of the television and every corner of the newspaper. The life span of humans has reduced as compared to what it was thousand years back.

Nature has given us this life and it has solution to our every problem. The only way to live longer is to live close to the nature. We should go for walk daily. This generates a rhythm in our body and we feel more lively and blissful. Going for morning walk has many advantages. Fresh air enters our body. This is good for our respiratory system and increases blood hemoglobin levels. This is good for healthy skin also. Exercises and yoga are also very important for a healthy and long life. Doing regular exercise maintains your body strength, promotes muscle growth and increases blood circulation in our body. Meditating for sometime in a peaceful environment brings you closer to your self. It increases your concentration and keeps your mind active. Apart from this, it also promotes healthy living. All these will aid in a longer life if done regularly.

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Eat Healthy and Live Longer

This article was filled under [ Longevity ]

This is hard to believe but true-everyone who has come on this earth has to go. Each one of us has to die one day. Some people believe that applying certain creams on blueberriestheir skins or taking certain medicines can help them live longer. But the fact is that nothing can turn back the time. There are certain foods which promote longevity. They are not magical. They just help you in healthier ageing.

Olive oil: It is a rich source of mono-saturated fats and polyphenols which are good for heart. Thus, people preparing food in olive oil have lower chances of heart diseases. It reduces the risk of strokes and other heart related problems. Apart from this, it will also promote your health. Even after working for long hours, you will feel less tired as olive oil keeps you active. Thus, instead of taking any other oil, you should go for olive oil to live healthier and longer.

Blueberries: These control the age related memory loss by preventing damage due to oxidation. They are capable of maintaining healthy balance and reduce inflammation.

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Some Reasons Why One Should Get Rid Of Addiction

This article was filled under [ Addictions ]

Addiction of anything, be it a cup of coffee or a glass of whisky, is not good. Here are some ways in which different types of addiction harm our body:

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ALCOHOL:  Initially, taking alcohol may give you pleasures and relieve you of all your stress and pains. But consuming it for a long time on a daily basis can lead to adverse effects on the body. It badly affects the liver as the liver tries to digest alcohol. Excessive intake can cause cirrhosis due to scarring and consequent death of liver tissues. It also causes inflammation of liver cells. Apart from this, it also harms the brain. Impaired brain function leads to stress, anxiety, dementia, epilepsy and many other serious disorders. Digestive system, especially the pancreas, is affected which causes lowering of blood glucose. Eventually, whole of the body is affected which leads to breakdown of the immune system.

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When Does Habit Change into Addiction?

This article was filled under [ Addictions ]

Many a times we have gone through the debate that heroin is addictive but nicotine is not. Does anybody ever thought when do your habit turned into addiction? Is there any clear demarcation between the two?

addictions2 This transformation is so swift that we are not able to understand it. But the changes in the behavior make it very lucid. Heavy drinkers have a habit of drinking a lot daily but true alcoholics show violent physical reactions too. A heavy drinker may object for depriving him of his drink but an alcohol addict may turn vicious.

Addiction evokes aggressive behavior in the absence of the substance but habit will lead to a complaining attitude. Habits are developed much earlier in life with their reason lost in our sub conscious. A gambler may destroy his life to any limits by expending his entire money in casinos.

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