Triathlon Training Schedule – A Beginner’s Guide
What is Triathlon?
Triathlon is basically an endurance event that consists of multi-sports namely swimming, cycling and running in quick successions over varied distances. The triathlon participants are better known as “Triathletes”. These triathletes compete against each other in order to achieve the best course completion time which includes timed “transitions” between run, swim and bike components.
A beginner should be totally aware of the Triathlon training schedule and programs, before opting for one. Some of the steps given below which help a beginner provide a solid jumpstart and help him follow the triathlon training schedule that suits his needs. They are as follows:
Step 1: Signing-up for a Race- Most of the beginner triathletes tend to develop a vague idea about a race that they might want to compete in the future, without actually signing up for one. Committing yourself to a race is the first step that needs to be taken in order to send a clear message to your subconscious. This will help you follow the triathlon training schedule with proper dedication and efficiency.


