What is Triathlon?

Triathlon is basically an endurance event that consists of multi-sports namely swimming, cycling and running in quick successions over varied distances. The triathlon participants are better known as “Triathletes”. These triathletes compete against each other in order to achieve the best course completion time which includes timed “transitions” between run, swim and bike components.

A beginner should be totally aware of the Triathlon training schedule and programs, before opting for one. Some of the steps given below which help a beginner provide a solid jumpstart and help him follow the triathlon training schedule that suits his needs. They are as follows:

Step 1: Signing-up for a Race- Most of the beginner triathletes tend to develop a vague idea about a race that they might want to compete in the future, without actually signing up for one. Committing yourself to a race is the first step that needs to be taken in order to send a clear message to your subconscious. This will help you follow the triathlon training schedule with proper dedication and efficiency.

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What is a 10K run?

A 10K run is basically a 10 kilometer or an equivalent of 6.2 miles long run which is considered as one of the popular race lengths. A 10K is a shorter version of the road race which makes it popular among the beginners as well as the advanced athletes who don’t have long-term goals.

Why a 10K run?

There are several reasons for which people opt for 10K races. Some of them are listed below:

1. Athletes that aim for a half-marathon but want to try the shorter version first.
2. Runners that have already achieved the 5K mark and want to challenge themselves further.
3. The runners who train themselves for a half-marathon or a full marathon use the 10K training schedule in order to evaluate fitness levels.
4. Some also like to overtake their own records in 10K.

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Several runners and athletes worldwide follow the ‘5k training schedule’. A properly planned guide and some relevant tips can help you cope up with this training schedule. A 5k training schedule can help an athlete achieve the promises of a training plan that are ‘Endurance’ and ‘Speed’. Even Olympic runners and athletes follow the 5k training schedule.

What kind of runner are you?

The 5k training schedule that best suits you, depends on the type of runner you are. 5k runners are mainly divided into 3 types:

1. Speed Runners: Speed runners are aggressive runners who always strive for maximum speed. If you are a speed runner, you can use a 5k training schedule that stresses on speed, though some endurance is always necessary to go with your speed.
2. Endurance Runners: Endurance runners need to focus on their stamina rather than the speed.
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Underwater swimming is the art of swimming with the entire body submerged in the water. It is one of the most difficult swimming techniques to master. Underwater swimming requires a lot of breathing practice from the swimmer. Controlled breathing helps in performing this difficult task in an easier way. Underwater swimming has been part of the Olympics since 1900. Earlier it was not included because it did not generate a lot of interest in the audience as they were unable to see the swimmers who remained submerged in the water.

Underwater swimming technique can be mastered by following certain simple tips. Always more your legs in a paddle like motion. The paddle like motion should be performed in small movements. You must keep your legs straight and hold your toes together. Keep your toes pointed as it gives the longest line with the body. While doing underwater swimming one needs to pull themselves through the water. You can pull yourself by moving your arms in a breast stroke like manner. Another technique to perform underwater swimming is by coiling yourself as if trying to grab water in the breast stroke like fashion. You must keep your legs together and straight while elongating yourself while repeating the same motion.

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