Eat Healthy and Live Longer

This article was filled under [ Longevity ]

This is hard to believe but true-everyone who has come on this earth has to go. Each one of us has to die one day. Some people believe that applying certain creams on blueberriestheir skins or taking certain medicines can help them live longer. But the fact is that nothing can turn back the time. There are certain foods which promote longevity. They are not magical. They just help you in healthier ageing.

Olive oil: It is a rich source of mono-saturated fats and polyphenols which are good for heart. Thus, people preparing food in olive oil have lower chances of heart diseases. It reduces the risk of strokes and other heart related problems. Apart from this, it will also promote your health. Even after working for long hours, you will feel less tired as olive oil keeps you active. Thus, instead of taking any other oil, you should go for olive oil to live healthier and longer.

Blueberries: These control the age related memory loss by preventing damage due to oxidation. They are capable of maintaining healthy balance and reduce inflammation.

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Some Reasons Why One Should Get Rid Of Addiction

This article was filled under [ Addictions ]

Addiction of anything, be it a cup of coffee or a glass of whisky, is not good. Here are some ways in which different types of addiction harm our body:

wine-glass

ALCOHOL:  Initially, taking alcohol may give you pleasures and relieve you of all your stress and pains. But consuming it for a long time on a daily basis can lead to adverse effects on the body. It badly affects the liver as the liver tries to digest alcohol. Excessive intake can cause cirrhosis due to scarring and consequent death of liver tissues. It also causes inflammation of liver cells. Apart from this, it also harms the brain. Impaired brain function leads to stress, anxiety, dementia, epilepsy and many other serious disorders. Digestive system, especially the pancreas, is affected which causes lowering of blood glucose. Eventually, whole of the body is affected which leads to breakdown of the immune system.

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When Does Habit Change into Addiction?

This article was filled under [ Addictions ]

Many a times we have gone through the debate that heroin is addictive but nicotine is not. Does anybody ever thought when do your habit turned into addiction? Is there any clear demarcation between the two?

addictions2 This transformation is so swift that we are not able to understand it. But the changes in the behavior make it very lucid. Heavy drinkers have a habit of drinking a lot daily but true alcoholics show violent physical reactions too. A heavy drinker may object for depriving him of his drink but an alcohol addict may turn vicious.

Addiction evokes aggressive behavior in the absence of the substance but habit will lead to a complaining attitude. Habits are developed much earlier in life with their reason lost in our sub conscious. A gambler may destroy his life to any limits by expending his entire money in casinos.

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The Real Cause of the Real Problem – Addiction

This article was filled under [ Addictions ]

Addiction, going by the dictionary meaning, is a state in which you become dependent on a particular thing. But it is not as simple as this simple definition of addiction. It affects every aspect of a person’s life.

Addiction

Every sphere of his life is intruded- be it relationship with the peers or vocational associations. It has all types of biological, physiological, psychological effects on the body. We should look into why actually one ends up into this condition. The plausible reason can be traced in the genetic composition of an individual. They develop under certain unusual psychological and environmental conditions. Strained relations with closed ones during important stages of life lead to unusual dependence on things that please. Initially, the individual takes them occasionally as they relieve them of their stress. But when these situations occur again and again, the person starts depending on these things which ultimately lead to addiction.

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