Weight Loss Vitamins – Sources & Benefits
Losing weight is a tedious task and can prove to be quite a pain if you are in oblivious of the correct food items to intake. The important thing to remember while trying to
lose weight is that besides proper exercise, you must also have a veracious diet. A balanced diet must include food from all the groups i.e. carbohydrates, proteins, vitamins and minerals. Out of all the food groups, vitamins are the most helpful in losing weight. Weight loss vitamins should be eaten to a greater extend if one is aiming to lose the extra body fat. Weight loss vitamins include Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline, Inositol and Vitamin C.
- Vitamin B2 is one of the weight loss vitamins needed for normal thyroid functioning and metabolism. It is the deficiency of this vitamin that causes obesity in thyroid patients. A good source of Vitamin B2 is cod liver oil. Other sources include milk, eggs, almonds and green leafy vegetables.


