Are You Suffering From AIDS?

This article was filled under [ Aids/HIV ]

AIDS has become a cause of panic among many people. The most obvious reason for this is the fact that there is no specific treatment which can fully cure the disease. aids-worriedOnce the disease is contracted, it will be a life- long issue. Moreover, it is also possible that you may not know that you are suffering from the disease as it is not necessary that it shows visible symptoms immediately after you are infected. So, there is a big question that comes to everyone’s mind- how will anyone get to know whether he is suffering from AIDS or not? Answering this question is next to impossible but the best possible way is to go for a regular check up to the doctor. AIDS DAY is celebrated all over the world for this purpose only.

HIV infection is characterized by breaking down of the immune system of the body. Since, the fighting system of the body fails, the body becomes vulnerable to many other diseases like tumors and infections.

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Calculating the Calorie Requirements for Efficient Weight Loss

This article was filled under [ Weight Loss ]

Maintaining body weight is a balancing act. Weight gain occurs when you consume more calories than the required and weight loss occurs when you ingest fewer calories weight-loss-caloriethan what you should. Thus, to maintain your weight within required levels you need to consume as much calories as are expended by the body in performing various functions. If you have an idea of the calorie requirements of the body before hand, then it would be easy for you to set a goal to loose weight effectively. But, this is not a one- fit- for- all solution and changes as per, gender, activity, family history, present health condition and so on.

For calculating the calorie needs of the body, we divide the energy requirement in three parts: basal, activity and digestion energy.

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6 Quick Ways to Shed your Extra Weight

This article was filled under [ Weight Loss ]

Do you ever feel jealous of the fact that your friend wears a medium sized T-shirt and you could not manage to fit into it so you end up buying an extra-large size? Do you swimfeel bad that you cannot wear body hugging clothes because of your uncontrollably increasing body size? If your answer to these questions is YES, then it is the time you should do something – right time to start working out, motivated by your inner strength. You might have gone for many weight loss programs, in light of which, you have forgotten the basic things that you must follow to remain healthy and fit. Here are some of the basic exercises which you can follow so as to remain in shape and loose your extra body weight:

1. Walking: – The most basic thing you need to do is to walk daily for 40-45 minutes. Walking continuously for sometime maintains your body rhythm, burns calories, regulates body metabolism and controls weight gain.

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Are you cautious in choosing your weight loss supplements?

This article was filled under [ Weight Loss ]

This has been a controversial topic since ages that whether weight loss supplements are effective or not. Everyone has its own point of view. People who have lost weight weightlossbecause of having some weight loss supplement do not get tired praising them, while others who are not benefitted by them, labels these weight loss supplements as worthless and quack remedies. People are always ready to add a word or two to this discussion; everyone is with his own set of experiences with weight loss supplements. Either friend or foe, they are used by thousands of people all over the world.

Whichever weight loss supplement you rely on, either natural or processed, always keep in mind there are some problems associated with everything.

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