6 Quick Ways to Shed your Extra Weight

This article was filled under [ Weight Loss ]

Do you ever feel jealous of the fact that your friend wears a medium sized T-shirt and you could not manage to fit into it so you end up buying an extra-large size? Do you swimfeel bad that you cannot wear body hugging clothes because of your uncontrollably increasing body size? If your answer to these questions is YES, then it is the time you should do something – right time to start working out, motivated by your inner strength. You might have gone for many weight loss programs, in light of which, you have forgotten the basic things that you must follow to remain healthy and fit. Here are some of the basic exercises which you can follow so as to remain in shape and loose your extra body weight:

1. Walking: – The most basic thing you need to do is to walk daily for 40-45 minutes. Walking continuously for sometime maintains your body rhythm, burns calories, regulates body metabolism and controls weight gain.

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Are you cautious in choosing your weight loss supplements?

This article was filled under [ Weight Loss ]

This has been a controversial topic since ages that whether weight loss supplements are effective or not. Everyone has its own point of view. People who have lost weight weightlossbecause of having some weight loss supplement do not get tired praising them, while others who are not benefitted by them, labels these weight loss supplements as worthless and quack remedies. People are always ready to add a word or two to this discussion; everyone is with his own set of experiences with weight loss supplements. Either friend or foe, they are used by thousands of people all over the world.

Whichever weight loss supplement you rely on, either natural or processed, always keep in mind there are some problems associated with everything.

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Top 5 Body Building Tips for Teenagers

This article was filled under [ Teen Health ]

With the advent of teen age a number of changes occur in an individual owing to changes in hormonal balance which marks this age. Teenagers are more concerned about teen-gymtheir looks and their body physique. They are opting for various body building programs to keep their body healthy and fit. Some things should be kept in mind while joining any body building program to achieve maximum benefits out of it:

  1. You should take a healthy diet while following any such program. A good diet is must for a good and healthy body. Body needs all the essential nutrients for its growth and development especially proteins, the body building nutrient which is required for repair and growth of tissues; and carbohydrates which is the richest source of energy.
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Some Issues Parents Must Discuss With their Teen Children

This article was filled under [ Teen Health ]

Growth is a natural phenomenon which happens to every human being. We grow older and our little children grow into adults. They enter teenage and at the same time a teen-boynumber of questions enter their minds. They become inquisitive about the changes in their body, their health, their environment and their society. They are growing into adults and their questions are also more or else adult in nature. Parents should be aware of all this and should be prepared to answer the questions whirling in their minds as they are the only ones whom the child can ask.

Some of the issues which every parent must discuss with their children are:

  1. Changes in the body: When children grow, their body also shows visible changes which are new to them.
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