Comments on: The Secret to Sustainable Weight Loss http://buzzhealthy.com/secret-sustainable-weight-loss/ Tue, 08 Nov 2011 00:48:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Issac Maez http://buzzhealthy.com/secret-sustainable-weight-loss/comment-page-1/#comment-528 Issac Maez Sat, 09 Jan 2010 07:59:32 +0000 http://buzzhealthy.com/?p=814#comment-528 Great information! Thanks! Great information! Thanks!

]]> By: Nikhil http://buzzhealthy.com/secret-sustainable-weight-loss/comment-page-1/#comment-428 Nikhil Thu, 17 Dec 2009 20:54:31 +0000 http://buzzhealthy.com/?p=814#comment-428 Hi Julie, Thanks for the such a "Looong " Comment :) After reading out your story a lots of people will get motivated as they loose half the battle in between as they get demotivated. Hi Julie,

Thanks for the such a “Looong ” Comment :)
After reading out your story a lots of people will get motivated as they loose half the battle in between as they get demotivated.

]]> By: Julie from the SF Bay Area http://buzzhealthy.com/secret-sustainable-weight-loss/comment-page-1/#comment-424 Julie from the SF Bay Area Wed, 16 Dec 2009 20:33:11 +0000 http://buzzhealthy.com/?p=814#comment-424 I have to agree since I've lost 100 lbs twice in my life and I am working on losing another 60 this year. I always struggled with my weight. I was pretty but fairly curvy most of my life. I felt different from others girls and I was. I out-weighted them all substantially and this affected my self esteem and confidence. Feeling fat and being self concious is not good. I have tried many diets and they all worked but once off I gained it back because I did not make lasting changes to my food association, habits and belief systems. Today I am aware I am an emotional eater. Stress or depression will trigger my desires for comfort foods and sweets. The eating only makes me more depressed despite the enormous satisfaction and gratification eating and binging on food gives me. Rule number one is be aware of how our mind and bodies work. Number two have the facts about calories and what you consume each day. Diet alone will work to lose weight but exercise gives you many more benefits in addition to just looking hot. I have to agree since I’ve lost 100 lbs twice in my life and I am working on losing another 60 this year. I always struggled with my weight. I was pretty but fairly curvy most of my life. I felt different from others girls and I was. I out-weighted them all substantially and this affected my self esteem and confidence. Feeling fat and being self concious is not good. I have tried many diets and they all worked but once off I gained it back because I did not make lasting changes to my food association, habits and belief systems. Today I am aware I am an emotional eater. Stress or depression will trigger my desires for comfort foods and sweets. The eating only makes me more depressed despite the enormous satisfaction and gratification eating and binging on food gives me. Rule number one is be aware of how our mind and bodies work. Number two have the facts about calories and what you consume each day. Diet alone will work to lose weight but exercise gives you many more benefits in addition to just looking hot.

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