People are becoming unhealthy day by day. Appointments with doctor have become more than outings with your family. Everyone says eat healthy food to remain healthy. But we always remain confused what actually we should eat to remain healthy. Here are some foods which can keep you happy and healthy throughout your life.

POTATOES:  They are the richest source of carbohydrates. Free from fat and low in calories, they also prevent weight gain. The fiber content in potatoes is high so they regulate the proper functioning of the stomach. They also contain potassium, vitamin C and other essential nutrients.

BANANAS:  A banana is considered as a must in the breakfast. Bananas help you in more ways than one. These are best to eat in case you have a problem in stomach.

They strengthen the interior lining of the stomach against excess hydrochloric acid secreted by the stomach and prevent peptic ulcers. Pectin present in bananas also controls blood cholesterol levels and helps in fighting against colon cancer.

BROCOLII: It is a rich source of vitamin C. It also has many other nutrients like vitamin A, folate, and calcium. Calcium keeps your gums and teeth strong. Eating broccoli also helps in lowering the risk of some cancers, and improves vision.

ACAI BERRIES:  these have become a popular weight loss supplement very fast. Acai Berries are even called as super foods by many. This is because of the benefits offered by them. They have antioxidants, fiber, proteins, omega 6 and omega 9 fatty acids in huge amounts. They prevent ageing and regulate the body mechanism.

FLAXSEEDS: they are rich in omega 3 fatty acids and phytochemicals like lignans. These reduce the levels of blood cholesterol and low density lipids. Thus, they decrease the risk of heart attacks and other related diseases.

WHOLE GRAINS: They are good for the entire body. They lower the chances of heart diseases, strokes, diabetes and colon cancer. They prevent bleeding gums, dental plaques and obesity.

These things when taken in diet can maintain the body metabolism and keep you fit and healthy.