Losing weight is a tedious task and can prove to be quite a pain if you are in oblivious of the correct food items to intake. The important thing to remember while trying to lose weight is that besides proper exercise, you must also have a veracious diet. A balanced diet must include food from all the groups i.e. carbohydrates, proteins, vitamins and minerals. Out of all the food groups, vitamins are the most helpful in losing weight. Weight loss vitamins should be eaten to a greater extend if one is aiming to lose the extra body fat. Weight loss vitamins include Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Choline, Inositol and Vitamin C.

• Vitamin B2 is one of the weight loss vitamins needed for normal thyroid functioning and metabolism. It is the deficiency of this vitamin that causes obesity in thyroid patients. A good source of Vitamin B2 is cod liver oil. Other sources include milk, eggs, almonds and green leafy vegetables.

• Vitamin B3 is also one amongst many weight loss vitamins needed for the thyroid to function normally. Also, Vitamin B3 is a component of the Glucose Tolerance Factor which is discharged when the blood sugar level shoots up. Its sources brown rice, wheat flakes, oatmeal, chicken, turkey, tuna, eggs, dry fruits and wheat bran.
• Vitamin B5 facilitates energy production and regulates the body’s capacity to burn fat. This is one of the only weight loss vitamins that also assist in adrenal function. The sources of Vitamin B5 are eggs, liver, poultry, wheat flakes, nuts, wheat bran, oats, barley, green vegetables, wholegrain bread and molasses.
• Vitamin B6 like other B complex weight loss vitamins regulates thyroid functioning and metabolism rate of the body. Also like other weight loss vitamins its sources are the white foods like eggs, fish, chicken, nuts and others like whole wheat bread, wheat bran, wheat flakes and molasses.
• Choline is another one of the weight loss vitamins which is a member of the Vitamin B complex family. It is actually produced in the liver and its deficiency causes fat being trapped in the liver. Sources of Choline are egg yolk, cauliflower, cucumber, peanuts, beef liver and wheat germ.
• Inositol, another one of the weight loss vitamins, is found in eggs, nuts, citrus fruits, beef liver and wheat germ. Inositol, along with Choline helps in metabolism.
• Vitamin C is found in strawberries, Brussels sprouts, broccoli, cabbage, oranges, kiwi and lemons. This converts glucose into energy of cells.