Who can forget the astounding performance of US swim champion Michael Phelps in the 2008 Olympics in Beijing? All eyes were glued to the television and hearts silently cheered Michael Phelps on as he purposed to win each and every one of his events; he ended the 2008 Olympics with a grand total of eight gold medals. Determination, dedication and devotion to the sport of swimming have landed Michael Phelps as a global swimming phenomenon.

Very few people dislike swimming, swimming is a very relaxing activity and a great source of exercise; in fact swimming is one of the few sports that work every muscle group at the same time! For those who have little to no experience in the exercise department but desire to get healthier and more active swimming is an excellent starting point. Though swimming is often thought of as a leisure activity there are those who have dedicates their life to swimming and perfecting the sport.

Michael Phelps has truly given the sport of swimming a makeover, but not without a ton of hard work and commitment. In order to perfect the sport of swimming one would need to develop speed, endurance and extreme muscle strength. Competitive swimmers often follow a strict workout regime with little to no rest in between combined with an eating plan that is designed to enhance the swimmers performance level.

Intense training combined with the lack of rest in between training sessions a swimmers body undergoes much ware and tare. As the muscles are worked, stretched and torn with the intent to improve speed, endurance and strength the body can undergo serious muscle damage if not properly cared for and tended to once the training has ended for the day. Myprotein have created and designed a number of sports supplements, with a combination of protein and carbohydrates that are needed to replenish the body after an intense workout.

These myprotein supplements can help assist a swimmer in the recovery process after an exhausting day in the water while helping replenish the energy that was left in the pool. Nutrients found in Recovery XS can help prevent muscle damage from occurring while training for an upcoming competition.